18:33

Mindfulness Of Thoughts Meditation

Name: Mindfulness Of Thoughts Meditation
Uploaded: 2021-01-28T21:24:02.000Z
Duration: 18 min 33 s
Channel: Lynsey Wellington
Description: We learn to become mindful of our thoughts; recognising them as, just thoughts, mental events. This can be very liberating. By using metaphors in this meditation. we can begin to adopt a different attitude to our thoughts and notice how they impact us and how they change.

by Lynsey Wellington

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

499

We learn to become mindful of our thoughts; recognising them as, just thoughts, mental events. This can be very liberating. By using metaphors in this meditation. we can begin to adopt a different attitude to our thoughts and notice how they impact us and how they change.

Mindfulness Thoughts Breathing Non Judgmental Awareness Grounding Body Awareness Body Scan Beginner Sound Awareness Mindfulness Of Thoughts Thought Labeling Thought Observation Thought Patterns Beginner Mindset Breath Anchors Breathing Awareness Mind Training Visualizations

Meet your Teacher

Lynsey Wellington

Westbury-on-Severn, United Kingdom

Meet your Teacher

Lynsey Wellington

Westbury-on-Severn, United Kingdom

© 2026 Lynsey Wellington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.