20:09

Mindfulness of Thoughts

Name: Mindfulness of Thoughts
Uploaded: 2017-07-31T16:25:39.000Z
Duration: 20 min 9 s
Channel: Bodhin Philip Woodward
Description: To help us practice gaining perspective on our thoughts. Part of the Stress Reduction work I do as a Mindfulness Teacher.

by Bodhin Philip Woodward

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

To help us practice gaining perspective on our thoughts. Part of the Stress Reduction work I do as a Mindfulness Teacher.

Mindfulness Thoughts Perspective Stress Reduction Body Awareness Thought Observation Grounding Awareness Emotional Release Expanded Awareness Mental Imagery Breathing Awareness Practices Visualizations Emotional Discharge

Meet your Teacher

Bodhin Philip Woodward

D�nia, Valencian Community, Spain

Meet your Teacher

Bodhin Philip Woodward

D�nia, Valencian Community, Spain

© 2026 Bodhin Philip Woodward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.