19:57

Body Scan - A Mindfulness Practice

Name: Body Scan - A Mindfulness Practice
Uploaded: 2022-08-22T13:49:41.000Z
Duration: 19 min 57 s
Channel: Rima Saad Hochreiter
Description: A secular body awareness practice inspired by the work of Jon Kabat Zinn (MBSR) & Mark Williams (Mindfulness - Finding Peace in a Frantic World). Regular practice develops present-moment awareness for inner peace, emotional balance and resilience.

by Rima Saad Hochreiter

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

797

A secular body awareness practice inspired by the work of Jon Kabat Zinn (MBSR) & Mark Williams (Mindfulness - Finding Peace in a Frantic World). Regular practice develops present-moment awareness for inner peace, emotional balance and resilience.

Body Scan Mindfulness Awareness Mbsr Inner Peace Emotional Balance Resilience Non Judgmental Awareness Body Awareness Breathing Guidance Breathing Breathing Awareness Lying Down Postures Mind Wandering Postures Sensation Awareness

Meet your Teacher

Rima Saad Hochreiter

Vienna, Austria

Meet your Teacher

Rima Saad Hochreiter

Vienna, Austria

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