06:31

6 Minute Body Scan For Resilience

Name: 6 Minute Body Scan For Resilience
Uploaded: 2019-12-08T04:28:56.000Z
Duration: 6 min 31 s
Channel: Mick Malotte
Description: In this short session, we bring a relaxed attention to sensations in the body, in order to strengthen embodied presence and let the mind settle a bit. A stronger connection with body sensations, in meditation and in daily life, can help us recognize stress and calm the mind when we want to.

by Mick Malotte

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

In this short session, we bring a relaxed attention to sensations in the body, in order to strengthen embodied presence and let the mind settle a bit. A stronger connection with body sensations, in meditation and in daily life, can help us recognize stress and calm the mind when we want to.

Body Scan Resilience Body Awareness Beginner Tension Release Non Striving Stress Relaxation Meditation Physical Sensation Awareness Stress Resilience Beginner Mindset Breathing Awareness Sensation Awareness

Meet your Teacher

Mick Malotte

San Luis Obispo, CA, USA

Meet your Teacher

Mick Malotte

San Luis Obispo, CA, USA

© 2026 Mick Malotte. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.