04:09

A Breathing Space

Name: A Breathing Space
Uploaded: 2021-10-14T12:06:10.000Z
Duration: 4 min 9 s
Channel: Katrina Berry
Description: A mini-meditation tool designed to create a pause in a busy day/mind. It is very useful to punctuate our days with moments of stopping, pausing, breathing - of deliberately shifting mode and doing a Breathing Space. Doing this regularly can help to slow the momentum of stress.

by Katrina Berry

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

A mini-meditation tool designed to create a pause in a busy day/mind. It is very useful to punctuate our days with moments of stopping, pausing, breathing - of deliberately shifting mode and doing a Breathing Space. Doing this regularly can help to slow the momentum of stress.

Breathing Space Meditation Pause Stress Awareness Body Awareness Emotional Awareness Mindfulness 3 Step Breathing Present Moment Awareness Focused Breathing Expanded Awareness Body Sensations Awareness Postures

Meet your Teacher

Katrina Berry

London, UK

Meet your Teacher

Katrina Berry

London, UK

© 2026 Katrina Berry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.