Mindfulness Sitting Practice: 20 minutes

This mindfulness practice is part of the Mindfulness Training provided by Lifecoach Leidschenveen. It is designed to root your thoughts to the present moment, minimising the potential for distracting or unwanted thoughts to cloud your judgement or lead to unhappiness. Feel the powerful and calming effects of being consciously aware.

Reviews

Just lovely! Soft and gentle voice with lots of space to breathe. I loved giving attention to the body parts they called to me.

This meditation is is exceptional. I loved the space, quiet voice and simple guidance. I didn't want it to be over. My new favorite! Thank you

Thank you for this meditation 🙏🏻

I love the simplicity and soft voice, it is very helpful to bring attention back rather than distracting for me which I believe is a difficult balance for any guided meditation. Thank you, much appreciation to you!

Very calming. Good pace.