Mindful Eating & Body Awareness

Our disposition when we eat affects how our body takes in the nutrients. In making mindful food choices we can first be aware of how our body feels at this moment with the food choices we have made today. Connecting mind and body. Listen to what the body would like us to eat and drink.

Reviews

A great reminder to be more mindful, eat more slowly and savor every bite. I needed that.

Definitely an awakening of self nurturing

I feel real now after this practice.it does wonders.

A good reminder that our gut is our second brain.
What we eat and drink affect our moods and thoughts. Neurons are released everytime.

this is a good reminder to mindfully enjoy my meals. thanks!