A Mindful Moment

Give yourself a mindful moment of stillness and self-pause, meaning – turn everything off within you and set the intention to just sit and be for the next few minutes. No distractions, no demands on your time.

Set the intention NOW that for the next few minutes, you have absolutely nothing more important to do than be here now.

Transcript

Make yourself comfortable and gently close your eyes.

Allow yourself this moment of stillness.

Here and now.

There is nothing to do but breathe in and out.

Nothing to focus on.

Nothing to block out.

Nothing to ignore.

Absolutely nothing to do but to be here now and to breathe.

Imagine yourself as a rock in a stream.

Everything is moving around you but you are still present here.

The water can wash over you without having any effect on you at all.

Feel into your stillness.

Feel into your presence.

Imagine that any heavy feelings,

Situations or events from your day are just drifting right on by with the water without having any effect on you at all.

Breathe in and notice how you feel.

Breathe out and feel more ease and balance.

Breathe in and notice how you feel.

Breathe out and feel more ease and balance.

Breathe in and notice how you feel.

Breathe out and feel more ease and balance.

When you are ready,

Open your eyes and return to the room.

Reviews

I'm grateful I came across this guided mediation - it arrived at just the right time. I found the content unique and perfect for unwinding and tapping into inner stillness. It has quickly become one of my favorites, and I plan to return to it daily.

Thank you for this meditation this gift feeling so happy such a grateful gift practicing this meditation just what I needed.☺️✨❤️🙏💖💜

beautiful

thank you for sharing this with us

namaste 🙏

Namaste 🙏

I’m a greatful humble Christian actor singer with courage kindness and a purpose to help uplift people amen and so it si