
08:14
08:14
Using Anxiety-Like Energy For Grounding
by Robert H.
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
450
This session is designed to help those who suffer from the manifestation of anxiety-like energies in their physical bodies. This energy can cause physical and mental distress (e.g. anxiety and restlessness). This practice will demonstrate how to use this energy for good; grounding and centering you during times of high stress and anxiety.
AnxietyGroundingRestlessnessCenteringStressEnergyBreathingAwarenessFocused BreathingEnergy TransmutationAnxiety ReductionSelf AwarenessRoot VisualizationsVisualizations

