A Moment Of Peace

We all can use moments of peace to reset, refuel, and recharge — whether facing what might seem like insurmountable challenges or simply trying to navigate our day-to-day lives with grace and self-compassion. This restorative mindfulness practice offers a mini respite that can help to re-center and also re-commit to the kind of self-care that we not only need but deserve.

Reviews

Thank you for that, Greg. That was beautiful. I really needed something to get my reboot underway. Even after several meaningful years of practice I’m still fumbling with that oxygen mask. Peace and Blessings. 🙏

So needed that moment of peace. Love the music, words and analogy. Adding this to my meditation practice. Blessings

This is exactly what I needed and gave me so much peace. Your voice and words are so comforting, and even the music is so nice. Thank you.

Very empowering, thank you Gregg! I especially like your gentle reminder that we can allow ourselves to answer/respond when we are ready, hitting that pause button is healthy.🙏🏻

Gregg, thank you for this moment of peace. I feel lighter and more relaxed!🙏🏾❤️🙏🏾