MBSR Short 3 Step Breathing Space

Good to practice several times a day during our everyday life, waiting for a bus, a short work break, a rest from the computer. A practice in your pocket.

Reviews

Simple, clearing, and just right for me, right now. Thanks & blessings.

that was so very helpful.
thank you for your contribution to my wellbeing and to the world’s. namaste 🌱🙏

Brief but meaningful.

Good short meditation!

Wonderful way to reestablish focus, but not so long as to interrupt my workflow. Yet it will enhance my ability to work. Thank you!

Fantastic brief practice to quickly calm and focus my mind. Many thanks!

This will definitely become a part of my journey. Beautiful. 🙏🏻

Expanded awareness. Lovely :-) thank you

Learning about MBSR; great way to start the day

Perfect way to start the day.

Very calming. Great war to start your day...

Really good I like his voice and the content was super

Great way to start my day!

Short and sweetly informing

Short and sweet. This goes to my bookmarks. Thank you 🙏

Just right to bring me back to the breath and into awareness _||_

Wonderful. Thank you

Very centering and grounding, thank you!✨