MBSR Short 3 Step Breathing Space

Good to practice several times a day during our everyday life, waiting for a bus, a short work break, a rest from the computer. A practice in your pocket.

Reviews

Simple, clearing, and just right for me, right now. Thanks & blessings.

that was so very helpful.
thank you for your contribution to my wellbeing and to the world’s. namaste 🌱🙏

Brief but meaningful.

Good short meditation!

Wonderful way to reestablish focus, but not so long as to interrupt my workflow. Yet it will enhance my ability to work. Thank you!