17:24

Mindfulness Meditation To Relieve Stress

Name: Mindfulness Meditation To Relieve Stress
Uploaded: 2022-10-12T15:39:17.000Z
Duration: 17 min 24 s
Channel: Kelly Dennis
Description: This soothing guided meditation helps you slow down, center in your body, identify and release the stress, worries, and cares of the day. Engage with your senses, discover relaxation and ease. A great way to find your inner peace, so you can share it with the world!

by Kelly Dennis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

637

This soothing guided meditation helps you slow down, center in your body, identify and release the stress, worries, and cares of the day. Engage with your senses, discover relaxation and ease. A great way to find your inner peace, so you can share it with the world!

Mindfulness Meditation Stress Relaxation Inner Peace Breathing Body Scan Nervous System Muscle Relaxation Parasympathetic Nervous System Sound Awareness Breathing Awareness Mind Wandering Sounds Visualizations

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

© 2026 Kelly Dennis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.