Learning To Accept All That Is

Sometimes we can be obsessed with shunning the negative, and gripping onto what is positive. The ancient yogis teach us to accept and let go of all experiences, whether they are pleasurable or painful. In this practice, we are encouraged to simply observe what is happening in this current moment. This doesn't mean that we become indifferent, instead, that we are able to live life in a beautiful flow, without harboring regrets of what could have been. This meditation will help you accept the good, the bad and the ugly. Note: This is a live recorded meditation from a during an ajna light meditation class, July, 2018, at Sagehouse.

Reviews

Truly helpful. Important. Thanks!

Wow, this was amazing! It helped work through sensations of grief and anxiety and Incoukd even let tears flow. I feel a lot more calm now - thank you so much for this amazing journey! 🙏🏻💖

Thank you Johnson. It was so lovely to meditate with you again and receive. Hope all is well down under!

Starting from observing so much negativity within me, I have managed to have peace at the end. It is not that others accept me or not but accepting myself as I am -missed this feeling of completeness for a long time but now it’s back. Thank you

Helpful perspective. Music calming. Will bookmark to listen again and again.

Excellent. Just what I needed.

Beforehand, I thought I would have a hard time following for about half an hour, but time flew by. Had quite an emotional, but somehow also cathartic experience. This meditation is really the break I am looking for every now and then and will do it every once in a while if I feel that I need it. I feel much lighter, now. Thank you.

Another perfect meditation 😊

Profoundly, yet gently opened me to the hidden ways I hold on, allowing release upon release. I will return to deepen this liberation.

Wonderful. Really helped me to see where I am holding and fighting against what is in my life. Thank you 🙏

Practiced while laying down before bed. Great de-stress before sleep.

So many gems and wisdom in this meditation lesson. Thank you so much 🙏🏽✨

Thank You and Namaste ~ 🙏🏻✨💞

The way the info was presented then time for thinking and practicing each step of the meditation made it so benificial. I will return & practice this often as I can see how helpful this will be for me personally. Loved both the music & voice. Perfect balance, neither intruding on the other. Thank you. 🙏

Beautiful! Thank you ✨✨✨

thank you
the last comment helped me to
practice better acceptance of
the moment. thank you for leading
our men’s meditation meeting tonight

Clear and welcoming instructions, with plenty of space to follow them, but never leaving us hanging. I like knowing that it is a live meditation as it helps me to feel connected to those who were present, and that the guide’s speaking to real people, not just to a microphone, so I don’t mind the incidental noises like coughing etc. A wonderful message with lots of room to explore how it applies to your own current experience. Thank you very much. I’ll use this often and look for more from you. Namaste!

Really enjoyed this meditation. I did restorative poses and inversions while listening to this. Great guidance and visualizations.