Rest

This practice supports resting in Stillness and Quietness.
It was created for teens and has been enjoyed by people of all ages.

Reviews

Great for grown ups too, who need to remember how to rest. 🙏❤️

That was great! I didn’t realize it was geared for young people and/or students. I just looked at the word “rest” and the time. 😂 and it was just what I needed. I’m bookmarking! 🙏

I think I'm about 30 years older than the target group for this particular recording but I found it really good anyway! Simple and effective, thanks very much!

Awesome. Thank you.

Thank you! I’m 31 but loved it 🙊

This was helpful, I enjoyed it and will do it again at a later time. Thank you

Very helpful and restful
Clear simple instructions and a practice to aspire for in daily life
Thanks

Relaxing ! Thanks !

Perfect for teens!!

Bravo.I loved this meditation.Namaste.Enjoy your day🙏

This was exactly what I needed. Great meditation

Ah, this is refreshing! Thank you 🙏

Great to be relax

LOVE this for my students! Great pace, length and focus message to keep it simple and quieting. Would be great for all ages from 4th grade on up through high school.
Thank you!!

Definite bookmark. Beautiful! 🦋🙏🏻

Definitely bookmark. Thank you so much

My daughter and I did legs up the wall and listened to this after a night of homework beforeBed.. Nice!

Excellent! My teenager and I enjoyed this meditation! Terrific and applicable content.

Great, I'll try this with the teens I support!

I loved this! It's great for people of all ages, but I'll especially be recommending it to my teen students. I didn't find the bell jarring at all and appreciated that the closing of the meditation was marked in this way.