05:49

Three-Minute Breathing Space Meditation

Name: Three-Minute Breathing Space Meditation
Uploaded: 2021-12-01T20:15:02.000Z
Duration: 5 min 49 s
Channel: Angie Lee-Foster
Description: Need to take a pause in your day? This simple three-minute breathing space will help you reset and relax. Come back to your body. Come back to your breath and ground yourself so you can continue refreshed.

by Angie Lee-Foster

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

Need to take a pause in your day? This simple three-minute breathing space will help you reset and relax. Come back to your body. Come back to your breath and ground yourself so you can continue refreshed.

Breathing Meditation Pause Reset Relaxation Body Awareness Thought Observation Emotional Acceptance Present Moment Awareness Gravity Awareness Sound Awareness Breathing Awareness

Meet your Teacher

Angie Lee-Foster

Ipswich, UK

Meet your Teacher

Angie Lee-Foster

Ipswich, UK

© 2026 Angie Lee-Foster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.