11:24

Body Scan - 11-Minutes

Name: Body Scan - 11-Minutes
Uploaded: 2022-10-31T16:17:47.000Z
Duration: 11 min 24 s
Channel: Ruby Knafo
Description: Guided body scan practice. With curiosity and acceptance, move your attention through the body and become aware of the changing patterns of sensations and experiences. No meditation experience is needed.

by Ruby Knafo

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

201

Guided body scan practice. With curiosity and acceptance, move your attention through the body and become aware of the changing patterns of sensations and experiences. No meditation experience is needed.

Body Scan Attention Emotional Awareness Compassion Mindfulness Pain Curiosity Acceptance Gentle Attention Self Compassion Breathing Breathing Awareness Meditation Experiences Mind Wandering Senses

Meet your Teacher

Ruby Knafo

Meet your Teacher

Ruby Knafo

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