13:37

Ocean Waves Meditation

Name: Ocean Waves Meditation
Uploaded: 2022-07-01T12:46:42.000Z
Duration: 13 min 37 s
Channel: Marta Otaduy

by Marta Otaduy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

240

Guided visualization to help dissolve worries and troubles. Let yourself be guided into this 13-minute relaxing visualization, a powerful technique that can help relieve the symptoms of stress and anxiety. This technique involves using mental imagery to achieve a more relaxed state of mind. It is similar to daydreaming. If you find you cannot go there with your imagination, just listen to my voice, follow your breath and enjoy the present moment. You will still receive the benefits.

Meditation Relaxation Stress Relief Anxiety Relief Mental Imagery Daydreaming Breathing Mindfulness Body Scan Nature Perspective Deep Breathing Present Moment Awareness Guided Relaxation Nature Sounds Cosmic Perspective Beach Visualizations Ocean Visualizations Visualizations

Meet your Teacher

Marta Otaduy

Milano, Metropolitan City of Milan, Italy

Meet your Teacher

Marta Otaduy

Milano, Metropolitan City of Milan, Italy

© 2026 Marta Otaduy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.