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Quieting The Busy Mind

Name: Quieting The Busy Mind
Uploaded: 2020-09-10T15:23:28.000Z
Duration: 7 min
Channel: Meg Sangimino
Description: This practice, as the title suggests is designed to help you quiet your mind. Thoughts can often clutter the mind and potentially overwhelm the being. When you're able to quiet your mind, and give it a break from constantly working, you find yourself in a space of presence and stillness.

by Meg Sangimino

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

4.1k

This practice, as the title suggests is designed to help you quiet your mind. Thoughts can often clutter the mind and potentially overwhelm the being. When you're able to quiet your mind, and give it a break from constantly working, you find yourself in a space of presence and stillness.

Mindfulness Present Moment Breathing Body Awareness Relaxation Self Compassion Focus Stillness Quiet Mind Present Moment Awareness Tension Release Breath Counting Visual Focus Breathing Awareness

Meet your Teacher

Meg Sangimino

Raleigh, NC, USA

Meet your Teacher

Meg Sangimino

Raleigh, NC, USA

© 2026 Meg Sangimino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.