13:23

Laying Down Mindful Movement

Name: Laying Down Mindful Movement
Uploaded: 2020-08-04T20:32:04.000Z
Duration: 13 min 23 s
Channel: Heidi O'Donohgue
Description: Short, gentle, laying down mindful movement sequence to increase body awareness. Appropriate for all levels and abilities. Intended to support students in developing a deeper connection to their body moment to moment.

by Heidi O'Donohgue

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

953

Short, gentle, laying down mindful movement sequence to increase body awareness. Appropriate for all levels and abilities. Intended to support students in developing a deeper connection to their body moment to moment.

Lying Down Body Awareness Self Care Spinal Alignment Pelvic Tilting Knee To Chest Head Rolling All Levels Mindful Movements Lying Down Meditation Twist Pose

Meet your Teacher

Heidi O'Donohgue

Salt Lake City, UT, USA

Meet your Teacher

Heidi O'Donohgue

Salt Lake City, UT, USA

© 2026 Heidi O'Donohgue. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.