05:06

Start Here: A Beginner's Meditation

Name: Start Here: A Beginner's Meditation
Uploaded: 2017-08-30T22:01:14.000Z
Duration: 5 min 6 s
Channel: Raquel Jordan
Description: Start Here is the first of a series. A short meditation for complete beginners or those with little time to spare, but want to drop in. These meditations are highly effective for calming the nervous system and easing tension and stress.

by Raquel Jordan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

4.8k

Start Here is the first of a series. A short meditation for complete beginners or those with little time to spare, but want to drop in. These meditations are highly effective for calming the nervous system and easing tension and stress.

Beginner Meditation Nervous System Tension Relief Stress Relief Breathing Body Awareness Mindfulness Self Paced Focused Breathing Even Breathing Mind Wandering Beginner Meditations Calm Hand Positions Short Meditations

Meet your Teacher

Raquel Jordan

Los Angeles, CA, United States

Meet your Teacher

Raquel Jordan

Los Angeles, CA, United States

© 2026 Raquel Jordan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.