Body Scan Meditation

Calmly and quietly move your attention through each part of your body and enjoy deep relaxation, with easy background sounds of smooth waves.

Reviews

Gentle, strong, compassionate guidance. Thank you so much.

Mahalo, Mary. This is a very gentle, relaxing body scan meditation. Bookmarked.

Love body scans. Appreciated both sides of body at once. ❤️

I really appreciated this bodyscan and with the sound of the waves I thought I was lying on the sand :)
Thank you.

An interesting variant on my usual body scan with a pleasant quiet voice and soundtrack of waves on a beach