Body Scan Meditation

This is a short version of the body scan meditation, suitable for everyone. Body scan meditation is a foundational practice of most mindfulness courses. The idea behind a body scan is that physical sensations are tied to emotions, like anger or sadness, can cause physical symptoms like tightness in chest or headaches.

The practice trains you to stay present in your body even when you don’t like what you’re experiencing, such as pain and discomfort.

Reviews

Thank you!

Soothing and enjoyable