06:25

Release Stress & Anxiety With Your Breath

Name: Release Stress & Anxiety With Your Breath
Uploaded: 2021-02-02T20:43:07.000Z
Duration: 6 min 25 s
Channel: Katie Bywater
Description: A short practice to help relieve you from the feelings of anxiety and stress, quickly. Use this meditation when you're feeling overwhelmed and stressed to quickly harness calm, clarity, grounding, and relaxation.

by Katie Bywater

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short practice to help relieve you from the feelings of anxiety and stress, quickly. Use this meditation when you're feeling overwhelmed and stressed to quickly harness calm, clarity, grounding, and relaxation.

Stress Anxiety Breathing Calm Clarity Grounding Relaxation Tension Body Awareness 4 7 Breathing Conscious Breathing Anxiety Reduction Physical Tension Releases

Meet your Teacher

Katie Bywater

Boulder, CO, USA

Meet your Teacher

Katie Bywater

Boulder, CO, USA

© 2026 Katie Bywater. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.