Awareness Of Emotions (No Music)

This 20-minute guided meditation focuses on breath and emotions. It is a gentle invitation to turn into our internal emotional landscape, practicing awareness of emotions that are present. As we bring compassion to our internal experience, we develop the capacity to acknowledge, label, and 'Be With' the ever-changing internal weather patterns that we find. Turning towards this aspect of our experience with compassion, we develop and resilience emotional literacy. Suitable for Day or evening.

Reviews

That was a really helpful practice for me, thank you.

absolutely wonderful pitch,pace, and tone. i love the movement between breath to sensation to breath. also releasing the "I" in favor of just, "such and such is present " and noticing the space then validated 5 secs later-Amazing!

Thank you Una 💕