Mindfulness Meditation For Beginners

This instructional audio was created to help new meditators learn techniques to keep their attention focused when meditating on their own. Since our minds often wander, this audio presents resources to return our attention to the breath with patience and kindness.

Reviews

I want to listen over and over

This was very helpful. I'm going to bookmark it and use it while I until I am comfortable with meditating on my own. Thank you.

Thank you. Thank you. Thank you!!! This is very helpful. I'm bookmarking for future reference.