05:03

Breathing Space

Name: Breathing Space
Uploaded: 2017-08-01T10:09:14.000Z
Duration: 5 min 3 s
Channel: Gary Heads
Description: A chance to simply stop and let go of whatever you're doing to bring yourself into the present moment.

by Gary Heads

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

A chance to simply stop and let go of whatever you're doing to bring yourself into the present moment.

Breathing Present Moment Body Scan Mindfulness Relaxation Present Moment Awareness Whole Body Breathing Mind Wandering Breathing Awareness Postures

Meet your Teacher

Gary Heads

Tanfield Lea, United Kingdom

Meet your Teacher

Gary Heads

Tanfield Lea, United Kingdom

© 2026 Gary Heads. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.