Before The Exam Meditation

Meditation to relieve exam anxiety. Gong vibrates 3rd and 6th chakras for increased confidence and intuitive thought.

Transcript

Welcome to the before the exam meditation.

Let's sit up straight.

Nice aligned spine.

Close the eyes.

Relax the face and jaw.

Start breathing in.

A three count inhale.

A five count exhale.

Allow the deep breathing to send the message to your mind that everything is okay.

There's no need to worry.

Place your focus on your third chakra,

Which is right below your navel point,

Which is the chakra that gives us our confidence,

Our grace.

And in your mind's eye,

Repeat after me,

I am prepared.

I am confident.

I am at ease.

Breathing in deeply.

Exhaling completely.

I am prepared.

I am confident.

I am at ease.

I am prepared.

I am confident.

I am at ease.

Breathing in.

Breathing out.

Breathing out.

Letting the vibration of the gong align your third chakra to give you grace and confidence.

Understanding and all your hard work in studying,

All your preparation will lead your intuition to provide you with the correct answer on this exam.

You are prepared.

You are confident.

You are at ease.

Now a nice deep breath in.

A complete exhale,

Pulling the belly button toward the spine.

And you are ready to take the exam.

You are going to do great.

Sadhana.

Reviews

Definitely relaxed me from getting a panic attack. Thank you!!🙏

Really helpful and a mantra I can repeat to myself whenever I need it during the exam.

That left me feeling prepared. I listened the night before and I'll listen again before my exam tomorrow. Definitely helped me get in the right frame of mind

Highly effective, especially when in a positive vibration initially.

Thank you!!

Woah! That was so powerful, loved the sounds and strength! I feel like a warrior going to a battle. And one day ago I was exhausted from all the studying. Today, with a happy and confident mindset (as usual) I will rest calmly and take the exam tomorrow with no stress! Thank you!

Exactly what I needed to give me a little boost before an exam I was particularly nervous and anxious about. Thank you so much for this wonderful meditation!

This was amazing, thank you just what I needed before my exam this morning 🙏

Thank you Yogijoe, I am feeling more at ease with my intuition now. ☺️

Interesting sensations. Feeling much more relaxed, focused and determined. 🙏

thank you. Feel better already.

Just what I needed before my exam....namaste 🙏

I liked the gongs but they are a little different so I see why some people might not. The message is great and it's as nice accessible length. There was a little glitch in the audio near the end

Thanks so much! I am not anxious any more! Thank you thank you thank you

Excellent and empowering before an exam. Please do more like this - Thank you so much.

A nice short affirmation meditation to get my mind in the right mindset for my big test!

Short and helpful! I love the gong vibration.

Thank you. Very useful 😀

It helped me work through my anxiety for my exam which got me a better grade.

I really like the mediation because it really does help me with