43:08

MBSR Body Scan

Name: MBSR Body Scan
Uploaded: 2020-01-03T22:24:40.000Z
Duration: 43 min 8 s
Channel: CMH Center for Wellbeing
Description: This is a 43-minute body scan following the mindfulness-based stress reduction (MBSR) format. The body scan can be used for relaxation before sleep to practice returning the wandering mind to the present moment sensations of the body.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.2k

This is a 43-minute body scan following the mindfulness-based stress reduction (MBSR) format. The body scan can be used for relaxation before sleep to practice returning the wandering mind to the present moment sensations of the body.

Stress Stress & Anxiety MBSR Body Scan Concentration Secular Mindfulness Secular Mindfulness