43:08

MBSR Body Scan

Name: MBSR Body Scan
Uploaded: 2020-01-03T22:24:40.000Z
Duration: 43 min 8 s
Channel: CMH Center for Wellbeing
Description: This is a 43-minute body scan following the mindfulness-based stress reduction (MBSR) format. The body scan can be used for relaxation before sleep to practice returning the wandering mind to the present moment sensations of the body.

by CMH Center for Wellbeing

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.3k

This is a 43-minute body scan following the mindfulness-based stress reduction (MBSR) format. The body scan can be used for relaxation before sleep to practice returning the wandering mind to the present moment sensations of the body.

Mbsr Body Scan Relaxation Sleep Present Moment Sensations Mind Wandering Body Awareness Gravity Awareness Tension Release Gratitude Breathing Awareness Sensory Experiences

Meet your Teacher

CMH Center for Wellbeing

Kansas City, MO, United States

Meet your Teacher

CMH Center for Wellbeing

Kansas City, MO, United States

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