14:52

Mindfulness Of Breath, Body & Sounds

Name: Mindfulness Of Breath, Body & Sounds
Uploaded: 2020-05-30T05:27:49.000Z
Duration: 14 min 52 s
Channel: Lotty R

by Lotty R

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

500

This is a helpful practice to calm the mind, cultivate focus, and ground you into the present moment. During the meditation, you are guided to bring your awareness to various sensory objects, in this case, the sensations of the breath, the body, and the sounds around you, as they arise and pass. By anchoring the attention on our bodily senses, we can begin to notice the transient nature of life as we experience it and the wandering nature of the mind.

Mindfulness Body Sounds Calm Focus Present Moment Awareness Body Scan Tension Release Curiosity Sound Awareness Present Moment Awareness Non Judgmental Awareness Posture Alignment Breathing Breathing Awareness Non Judgment Postures

Meet your Teacher

Lotty R

Wellington, New Zealand

Meet your Teacher

Lotty R

Wellington, New Zealand

© 2026 Lotty R. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.