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This is a helpful practice to calm the mind, cultivate focus, and ground you into the present moment. During the meditation, you are guided to bring your awareness to various sensory objects, in this case, the sensations of the breath, the body, and the sounds around you, as they arise and pass. By anchoring the attention on our bodily senses, we can begin to notice the transient nature of life as we experience it and the wandering nature of the mind.