
20:31
20:31
Eliminate Anxiety, Nerves, & Stress Guided Relaxation
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.9k
This guided meditation, by Robert Aceves, to relax deeply with a very effective technique. It helps immediately eliminate anxiety, worries, nerves, fears, and stress through relaxation. You can do it by sitting or lying down on a bed or wherever you can relax more easily. You can use these guided meditations to fall asleep, combat insomnia, and sleep peacefully. Listen to it as many times as you would like. I hope to be helpful. If so, please let me know by writing a comment, I will be happy to reply.
AnxietyNervesStressRelaxationSleepInsomniaBody ScanMindfulnessBreathingProgressive RelaxationLetting Go Of StressMindfulness BreathingDeep BreathingProgressive Muscle RelaxationGuided MeditationsVisualizationsVisualizations Recharging
Meet your Teacher

Robert Aceves
California, USA
