21:25

Internal Harmony Meditation 3

Name: Internal Harmony Meditation 3
Uploaded: 2021-07-06T00:12:22.000Z
Duration: 21 min 25 s
Channel: Kieran Hedley
Description: This is the third meditation of the Internal Harmony meditation series. Please ensure that you have done the first 2 guided meditations before practicing this one. Peace comes from harmony within. Rather than trying endlessly to construct peace around one's self, peace can be enabled in this moment, right here, right now.

by Kieran Hedley

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

215

This is the third meditation of the Internal Harmony meditation series. Please ensure that you have done the first 2 guided meditations before practicing this one. Peace comes from harmony within. Rather than trying endlessly to construct peace around one's self, peace can be enabled in this moment, right here, right now.

Harmony Meditation Peace Body Scan Non Resistance Self Awareness Mindfulness Acceptance Focus Mind Wandering Breathing Inner Balance And Harmony Emotional Acceptance Breathing Awareness Guided Meditations Mindfulness Of Sound Postures Self Awareness Meditations

Meet your Teacher

Kieran Hedley

Auckland, New Zealand

Meet your Teacher

Kieran Hedley

Auckland, New Zealand

© 2026 Kieran Hedley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.