5 Minute Stress Buster

This 5-minute mindfulness practice is a quick interruption to the stress response and brings soothing relaxation to the body, breath, and mind. Get a little sip of calm in your day. With Dr. Janette's soft voice and spacious, calming music, you will calm down quickly and return to the present moment through a quick breathing session, and return your mind, body, and brain to a more efficient operating system.

Reviews

Exactly what I needed to calm down my anger meltdown before I reacted terribly.

Helped me to calm down and relax, in the middle of a stressful work day.

Wonderful meditation to let go and let God!! I greet this new day in peace and joy! Thank you@

Nice for a quick moment of relaxation.

I definitely felt the difference after that. Thank you! A great mediation for a quick break in the office.