Arrival Meditation

This arrival practice is designed to help bring our awareness into the present moment by systematically moving our attention through different aspects of our experience: somatic, affective, and cognitive. It can be particularly helpful before beginning an interaction, a meeting, or any time when changing from one mode of being to another - from commuting to arriving at work.

Photo by Victor Freitas from pexels.com
Many thanks to Shannon's teachers, particularly Neda Gould

Reviews

Cognitive-based awareness pre-flight walk through of the mind, here, now. So helpful to connect senses, emotions, and body (intuitive) information the whole body is experiencing in this present moment. Thank you (Enneagram Social 8 with a strong 7 wing?).

Great tone and lovely meditation to come back to the present moment!

Excellent! Clear, well-paced, with relevant pauses. Thanks! 🙏🌻

Well that was fantastic!