Mantra On Thoughts & Feelings: Circuit Breaker

This meditation introduces the use of mantra – repetition of words, phrases or sounds – to help focus and quieten the mind. It explores personal mantras on thoughts, feelings and personal insights.

What are circuit breakers?
These short meditations provide swift relief from the cycles of stress and tension that many of us feel during a hard day at the office. They are specifically designed to break that cycle, without needing to take time out of your day.

Transcript

This is a circuit breaker that uses mantra on feelings,

Emotions and instincts.

A mantra is really just a repetition of words,

Phrases or sounds that can be used as an anchor to help focus and quiet in the mind.

Gently close your eyes or lower your gaze.

Let your body settle for a few moments and let your mind begin to rest on a word,

Feeling or instinct that you need to cultivate at this present time.

Something that you feel you would like more of.

There's no need to overthink it.

Just go with the word that comes to mind.

Hold that word in your mind as you take a few deep breaths.

Envisage the word,

Expand inside you as you inhale.

Release the word out into the world as you exhale.

You might like to say it out loud.

Do that two or three times.

Let your breath fall to a natural rhythm.

Repeat the word at a steady pace in your inner voice.

Any speed or volume you like.

Rest your attention on the fullness of the word and its natural rhythm.

In your own time,

You can draw this micro meditation to a close and carry that word with you throughout your day.

Reviews

Simply wonderful. Thank you.

This was so helpful on a fitful, difficult morning. Thank you.

I find this such a helpful micro meditation, thanks so much for sharing it. 🙏❤️

Quick and useful. Thank you!

This is wonderful. So simple and effective. Thank you.

An interesting way on building something inside. I will be interested to see how I am at days end with my one word mantra

lovely...Thank you and Namaste

This is a great idea, a really simple way of creating a personal mantra for the moment.
Thank you

Short and sweet 🙏