Relax, There Is Hope

When the chaos of the world is making you anxious, it's time to relax. Use this meditation during the day or to help you go to sleep. It explores the current shift in consciousness our planet and her inhabitants are going through. Old systems are crumbling to be replaced with new, more beneficial systems. Everything is going to be alright.

Transcript

Welcome.

This meditation is for just before sleep,

So there's no bell at the end.

When the world feels like it's getting out of your control,

It's time to relax.

Just relax.

Take a deep breath.

Now blow it out.

That's it.

Take another breath.

Open your mouth for a nice yawn,

Not too wide if you're in a cold room.

Wait for the yawn.

And then let it out when it's ready.

Lovely.

Let's do one more of those.

Big breath in.

Open your mouth for a yawn.

And let it out.

Use your hands to lightly smooth your brow and forehead from the centre out just a few times.

Allow the yawns to keep coming if they want to.

Run your fingers through your hair,

Lightly over your scalp.

Give some love to that soft skin and the thin layer of muscle over your scalp.

It's possible that when that thin layer of muscle gets tight under stress,

It cuts off the ability of the hair follicles to grow.

So give it some tender loving care and visualise all of that muscle over your head relaxing.

And then gently lift the base of your skull.

And gently rub around the back of your head.

Thumbs up and down your neck at the back.

And then use your thumbs to gently lift the base of your skull just up a little way from the neck.

It does tend to get tight around there sometimes.

Let it relax.

And shrug your shoulders a few times.

Let them do circles if they want.

Let the yawns keep coming if they're there.

And now cross your hands over your chest and give your upper arms a nice stroke.

And say to yourself,

It's okay,

It's okay.

In this moment,

I can relax.

Now give a little smile.

That's it.

Relax your hands and your arms and put them wherever they're most comfortable.

And from here forward,

You can just breathe slow and deep.

And turn your attention inward now.

Look into the centre of your torso.

Below the heart but above the belly button,

Somewhere in there.

Find that central spot where you feel that you can go deepest.

And draw your mind into this spot.

Go deeper.

Go deeper.

Here you are safe.

Here you can find comfort.

Here you can find love.

Here you can find answers to all your questions when you are open to listening with calm curiosity.

So keep focused in this deep central core.

Our Gaia is going through great changes right now.

She flies through space on one arm of the Milky Way.

She makes little circles around our sun.

And our sun looks like any other star from a distance.

There are many of course.

And it travels in larger circles.

And those circles travel in larger circles again.

It's a fractal movement.

Our sun and Gaia are currently moving into a whole new area of a very big circle.

It takes us to a place which is lighter and brighter.

More benevolent.

More caring.

More unified.

A higher frequency.

And everything on Gaia lifts to a higher frequency as well.

The change can be felt in all areas of life.

We feel and see and hear it globally as well as individually.

And to get to that higher frequency,

All concepts,

All beings,

All old systems and organizations,

All our old ways of thinking that were better suited to a low frequency and negative emotions,

No longer fit on this planet.

They don't match.

And it can be uncomfortable as they are cleared away.

Those who previously put themselves in the place of authority and decided they were the puppeteers who could play your strings,

Press your buttons,

And pull you down deep,

It's much harder for them to pull you down now as Gaia and the sun and our solar system raise their frequency.

So those old systems and beings and old ways of thinking have to work really hard to keep your attention and to have an effect on you.

They're working so hard right now,

Screaming and kicking and thrashing about like a naughty child,

Using every trick they've got.

And when a child does this in front of you,

It is upsetting.

Not a nice experience.

They have run things their way on this planet for thousands of years,

You see,

And they know it's time to go,

Time to finish.

Their strategies,

Their scheming,

Their domination and control tactics are no longer working.

They are lost.

The light has already won.

It is inevitable.

Take a deep breath,

Give a little smile and let out a big,

Ah,

That's it.

Relax.

Deep underground has been a system of low frequency for many,

Many years.

And that system is currently being cleaned out.

The old frequency beings that were there will leave the planet and the others who reach for a lighter way of living will be drawn to the surface,

Drawn to the light.

As more and more are led up and out,

Gaia breathes a sigh of relief.

She lightens and lifts her vibe,

Affecting all of us.

You can feel this a bit more each day.

So to support those coming to the surface,

Send your love to them now,

Offering this comfort if they wish to be enfolded in it.

Allow your love to surround our beautiful planet,

Swirling over the mountains,

The land,

The oceans,

The clouds.

Let's take it out to the stratosphere as well.

And then soaking through it like it's a sponge,

Soaking deeper towards the center,

Deeper from all directions,

Until your love reaches the very core and glows with a loving light.

Oh,

So lovely.

Meanwhile,

Here on the surface,

You can see beings around you who are struggling with the changes.

It's easy to point your finger at them,

But in reality,

You are going through the changes within yourself as well.

Old beliefs,

Bad habits,

Limiting thinking,

Feelings of being worth less or worth more than others,

Judgments,

Prejudice that might have hung around for years,

Things you thought that you processed might come back again.

Any of these low-frequency ways are brought up so that you can acknowledge them,

Address them,

And set them free.

Forgiveness of others,

Forgiveness of yourself,

Maybe arguments and things that appeared to be unfair at the time,

Things you know that you got wrong,

They're all brought to the surface for healing.

And you can do this on your own,

Or you can do this with the help of someone else,

Just one step at a time.

If it comes back,

Be patient with yourself.

Just acknowledge her dress and let it go once more,

Like a stained t-shirt that you wash over and over until it's completely clean.

You can do it.

And as you go through this gentle,

Patient process,

Your cleanness ripples out into the world,

Inspiring others to do the same.

They can follow when they're ready.

They cannot be pushed.

They can follow when they choose.

It's not up to anyone else to choose for them.

We are all sovereign beings on Gaia,

A free-will planet.

As you let go of your old,

Low-frequency ways,

You lighten the whole world just a little bit more.

And the ripple effect energetically lightens the whole universe,

Which is so sensitive to the change.

You have a tremendous impact on the universe as you let go and relax.

There is hope for this planet,

A bright future ahead.

So bright.

A peaceful world,

Where each sovereign being is treated as sovereign.

Freedom,

Which of course comes with responsibility.

Freedom,

Though,

Yes.

The release of new technology that makes life and health so much better,

So much easier,

And so much more joyous.

A cleansing of Gaia,

So her waters run crystal clear.

Her air is clean.

Her soil is lush and full of nutrients again.

Her food is bright and tasty.

Where clean,

Organic,

High-quality food is normal.

Where our bodies are supported.

They feel light,

Supple,

And strong.

Vital.

Feel that in your body right now.

Give a little smile.

That's it.

Where honesty is the only way to live.

Because if you try to hide something,

Even the smallest feeling,

Everyone can see it.

So this honesty means that no one will bother to lie anymore.

And communication allows for a more full understanding of each other.

There is transparency in all that we do and all businesses we deal with.

There is time and space to be creative and innovative.

Where your contribution to Gaia and to humanity is what makes you wealthy.

A new kind of currency.

You can start living this way right now.

Right now.

A smile you give on the street.

A helping hand for someone who needs it.

A song or dance.

An out-of-control giggle.

You can help others to lift their frequency and you'll feel so much better yourself.

As you draw yourself into the higher frequencies,

Those who are not yet ready to move up will move away from you.

They cannot stay in your company because a high frequency is more powerful than a low one.

And you will draw in more high frequency people just like you.

So relax.

Relax.

Everything is going to be alright.

Reviews

🌟🌟🌟🌟🌟Very, very comforting 🙏🫂✨I was feeling tightness in my chest from creeping panic, and this calmed me down, I feel much more relaxed now 🪷🐚❤️👑Thank you 🌍🌏🌎🕊️🌹🦢🤲May we all heal, may we all be happy, may we all be well 🫂🌌🌅🫂And So It Is✨❤️🙏

Loved every second of this meditation. Will make you smile and feel lighthearted.