20:37

Body Scan For Feeling More Connected

Name: Body Scan For Feeling More Connected
Uploaded: 2020-01-17T22:03:51.000Z
Duration: 20 min 37 s
Channel: Rossana Lorentz Magalhaes
Description: The body scan is a practice of becoming more connected with sensations in the body, just as it is. If possible, find a quiet place where you can sit, lay down, or even stand with no interruptions. Throughout the body scan, it is important to notice what is available in terms of sensations. If no sensações are available, just notice it.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

236

The body scan is a practice of becoming more connected with sensations in the body, just as it is. If possible, find a quiet place where you can sit, lay down, or even stand with no interruptions. Throughout the body scan, it is important to notice what is available in terms of sensations. If no sensações are available, just notice it.

Performance MBSR Mindfulness Focus Science Mindfulness Meditation Acceptance Health & Happiness Body Scan Concentration Secular Science Presence Secular Mindfulness