20:37

Body Scan For Feeling More Connected

Name: Body Scan For Feeling More Connected
Uploaded: 2020-01-17T22:03:51.000Z
Duration: 20 min 37 s
Channel: Rossana Magalhaes
Description: The body scan is a practice of becoming more connected with sensations in the body, just as it is. If possible, find a quiet place where you can sit, lay down, or even stand with no interruptions. Throughout the body scan, it is important to notice what is available in terms of sensations. If no sensações are available, just notice it.

by Rossana Magalhaes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

307

The body scan is a practice of becoming more connected with sensations in the body, just as it is. If possible, find a quiet place where you can sit, lay down, or even stand with no interruptions. Throughout the body scan, it is important to notice what is available in terms of sensations. If no sensações are available, just notice it.

Body Scan Awareness Mindfulness Breathing Gratitude Curiosity Compassion Connection Sensory Awareness Mindful Attention Abdominal Breathing Childlike Curiosity Self Compassion Postures

Meet your Teacher

Rossana Magalhaes

Governador Valadares, Brazil

Meet your Teacher

Rossana Magalhaes

Governador Valadares, Brazil

© 2026 Rossana Magalhaes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.