Everything Is Changing - Holding Space

Living in an uncertain world where everything is changing requires a mind of acceptance and flexibility. In this practice, we will hold space for accepting that everything is changing, allowing us to move through these times with lesser resistance.

Reviews

Thank you Mark for always giving me great perspective and peace

A perfectly timely piece about accepting the nature of change and impermanence. This practice starts with a relaxing breathing exercise and progresses to helpful guidance on accepting changes in our lives. There’s even a practical moment where bird caws interrupt the serenity of the environment. This is used as a teaching point about changing our mind when we cannot change things around us. Great narration and soothing background music too. Bookmarking this one for sure.

An effective healing breathing practice coupled with simple powerful truths.. amazing meditation. Thank you! Namaste ✨

Thank you for a gentle, kind practice. Thank you for the space to be with the breath and to check in with the body. Thank you for your wise, loving words.