03:05

3-Step Breathing Space

Name: 3-Step Breathing Space
Uploaded: 2021-07-30T12:30:45.000Z
Duration: 3 min 5 s
Channel: Keith Horan
Description: This is a lovely simple practice that helps us to come back to the present moment. It can be done right in the middle of your day and is particularly helpful in the middle of stress or anxiety. Recorded in the west of Ireland by mindfulness coach Keith Horan.

by Keith Horan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This is a lovely simple practice that helps us to come back to the present moment. It can be done right in the middle of your day and is particularly helpful in the middle of stress or anxiety. Recorded in the west of Ireland by mindfulness coach Keith Horan.

Breathing Present Moment Stress Anxiety Mindfulness Body Awareness Self Check In 3 Step Breathing Focused Breathing Postures

Meet your Teacher

Keith Horan

Galway, Ireland

Meet your Teacher

Keith Horan

Galway, Ireland

© 2026 Keith Horan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.