19:50

Mountain Meditation (20 Minutes)

Name: Mountain Meditation (20 Minutes)
Uploaded: 2022-10-01T13:15:20.000Z
Duration: 19 min 50 s
Channel: Karyn Sandelman
Description: Feeling like you could use some extra grounding and stability in your life? This meditation uses the image of a mountain and its ongoing steadiness to help you get in touch with your own inner strength, cultivating your ability to center and settle yourself no matter what is happening within or around you.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

234

Feeling like you could use some extra grounding and stability in your life? This meditation uses the image of a mountain and its ongoing steadiness to help you get in touch with your own inner strength, cultivating your ability to center and settle yourself no matter what is happening within or around you.

Stress Stress & Anxiety MBSR Visualization Mindfulness Guided Imagery Resilience Health & Happiness Science Secular Science Presence Secular Mindfulness