19:50

Mountain Meditation (20 Minutes)

Name: Mountain Meditation (20 Minutes)
Uploaded: 2022-10-01T13:15:20.000Z
Duration: 19 min 50 s
Channel: Karyn Sandelman
Description: Feeling like you could use some extra grounding and stability in your life? This meditation uses the image of a mountain and its ongoing steadiness to help you get in touch with your own inner strength, cultivating your ability to center and settle yourself no matter what is happening within or around you.

by Karyn Sandelman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

265

Feeling like you could use some extra grounding and stability in your life? This meditation uses the image of a mountain and its ongoing steadiness to help you get in touch with your own inner strength, cultivating your ability to center and settle yourself no matter what is happening within or around you.

Meditation Grounding Stability Inner Strength Centering Nature Body Scan Resilience Breathing Seasonal Changes Emotional Resilience Nature Connection Mountains Mountain Visualizations Postures Settling Visualizations

Meet your Teacher

Karyn Sandelman

Vermont, USA

Meet your Teacher

Karyn Sandelman

Vermont, USA

© 2026 Karyn Sandelman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.