05:46

S.T.O.P Mindfulness Practice

Name: S.T.O.P Mindfulness Practice
Uploaded: 2023-03-10T13:47:06.000Z
Duration: 5 min 46 s
Channel: Belinda Da Costa
Description: A key mindfulness-based practice that you can try throughout your day, to help you break out of automatic pilot and create some space between your stressors and habitual reactions. Taking time in the day to pause, calm a racing mind, and recenter in the present moment has been shown to remarkably aid mental well-being.

by Belinda Da Costa

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

911

A key mindfulness-based practice that you can try throughout your day, to help you break out of automatic pilot and create some space between your stressors and habitual reactions. Taking time in the day to pause, calm a racing mind, and recenter in the present moment has been shown to remarkably aid mental well-being.

Meet your Teacher

Belinda Da Costa

Metropolitan City of Milan, Lombardy, Italy

Meet your Teacher

Belinda Da Costa

Metropolitan City of Milan, Lombardy, Italy

© 2026 Belinda Da Costa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.