Being

Taking time to BE is the wisest gift you can offer yourself. A meditation that invites you home. When you take time to BE you connect fully with your wisdom to make clear choices in life. Practice this one several times during your day. Practicing mindfulness meditation invites you to return to your true nature. This assists us in letting go of striving and trying to be better all the time. When we take time to know ourselves we easily move through the world with confidence. May you be blessed with ease.

Transcript

Welcome,

And thanks for joining me.

Come to rest in a comfortable posture,

Settling in,

Supporting your body in comfort,

Inviting yourself to be here in this moment.

Just sitting,

Just breathing,

Just being.

Letting go of striving,

Of questing,

Of being a certain way,

And just be.

Just be with whatever arises,

Whether it's breath,

Body sensations,

Thoughts,

Just a gentle noticing and acceptance of whatever is presenting itself.

Letting go of striving,

Of questing,

Of being a certain way,

And just be.

Sitting,

Breathing,

Being.

Auts Merkel you you you in this moment you you you you you you you you you just sitting just breathing just being letting be softening to welcome your entire being just as you are right here and right now you present moment awareness namaste

Reviews

Excellent, quiet and to the point. Very focused and empowering. Thank you 🙏❤️

Love this simple Be still meditation..

Bookmarked !

Thank you ! Namaste 😊❤🙏

This is exactly how you should meditate. Simple yet perfect!

Absolutely wonderful! I love the space and quiet with gentle prompts to remind me to simply be present in kind awareness. Deep bows. 🙏

Gentle, calming, centering & grounding.
One of my daily favs. 🙏🏾❤️✨

One of my favourites! It's so hard to find a good meditation with enough silent spaces for me. This one is great.

I really enjoyed the simplicity of this meditation. The spaces of silence with the occasional gentle reminder were perfect to allow me to 'just be'. Thank you💕

Thank you, Cindy! I found very centering and calming.

Namaste Cindy! And thank you very much for this simple, beautiful, luminous meditation.

Really lovely relaxation exercise..loved the silences between guidance and found it very soothing..thank you.