20:06

Beginner's Practice Sitting In Stillness

Name: Beginner's Practice Sitting In Stillness
Uploaded: 2020-11-15T19:30:21.000Z
Duration: 20 min 6 s
Channel: Roberta Shaughnessy
Description: Sitting still may be one of the biggest challenges for a novice meditator. This meditation will focus on grounding yourself through attention to posture, stillness, and mindfulness of body and mind. We further develop our introspective awareness through single-pointed concentration on the breath.

by Roberta Shaughnessy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

157

Sitting still may be one of the biggest challenges for a novice meditator. This meditation will focus on grounding yourself through attention to posture, stillness, and mindfulness of body and mind. We further develop our introspective awareness through single-pointed concentration on the breath.

Meet your Teacher

Roberta Shaughnessy

Greenville, SC, USA

Meet your Teacher

Roberta Shaughnessy

Greenville, SC, USA

© 2026 Roberta Shaughnessy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.