13:17

Meditation For Busy People - Or New To Meditation

Name: Meditation For Busy People - Or New To Meditation
Uploaded: 2022-01-30T17:26:31.000Z
Duration: 13 min 17 s
Channel: Vicki Higgins
Description: This meditation is for those new to meditation or for Type A people with a busy mind. Vicki will talk you through relaxing your body and mind to create space to be more mindful about your life and presence.

by Vicki Higgins

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

194

This meditation is for those new to meditation or for Type A people with a busy mind. Vicki will talk you through relaxing your body and mind to create space to be more mindful about your life and presence.

Meditation Busy People Body Awareness Mindfulness Relaxation Healing Breathwork Self Compassion Emotions Mindful Breaks Breath Counting Mindful Moments Breathing Awareness Inner Critic Release Visualizations Beginner

Meet your Teacher

Vicki Higgins

Palm Springs, CA, USA

Meet your Teacher

Vicki Higgins

Palm Springs, CA, USA

© 2026 Vicki Higgins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.