25:20

Standing Mindful Stretching [MBSR All-Day]

Name: Standing Mindful Stretching [MBSR All-Day]
Uploaded: 2018-03-31T02:41:56.000Z
Duration: 25 min 20 s
Channel: Julien Lacaille
Description: Dr. Julien Lacaille gently guides a standing mindful stretching practice as part of an MBSR all-day silent retreat. You can follow this with a sitting meditaiton on your own.

by Julien Lacaille

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Dr. Julien Lacaille gently guides a standing mindful stretching practice as part of an MBSR all-day silent retreat. You can follow this with a sitting meditaiton on your own.

Tree Pose Stretching Body Scan Chair Pose Balance Neck Exercises Mbsr Meditation Balance Exercises Groin Stretches Seated Meditations Shoulder Exercises Silent Retreats Standing Meditations Stretching Exercises

Meet your Teacher

Julien Lacaille

Montreal, Canada

Meet your Teacher

Julien Lacaille

Montreal, Canada

© 2026 Julien Lacaille. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.