Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.8guided•16 min

Cross-Lateral Body Scan

Colleen Mary

4.8guided•9 min

The Gift Of Just Being Here

Gena Bean

4.8guided•25 min

Body Scan (No Beginning Instruction)

Rachel Long

4.7guided•34 min

Deep Oxygen Circulation For Stress Relief With Calming Rainstick Sounds

Healing Vibrations

4.8guided•8 min

Focused Attention Meditation (Breath) 08 Minutes

Lucas G. Irwin

4.6guided•15 min

15-Minute Body Scan For Stress Relief

Ryan Grimes

4.7guided•20 min

Awareness Of Emotions

Una Keeley

4.8guided•6 min

Relaxing Body Scan

Dorsey Standish

4.8guided•6 min

Healing Relaxation - Fountain Of Healing For Stress Relief

Heather Love

4.7guided•13 min

I Am Healing My Past

Danielle A. Vann

4.8guided•8 min

Release Waves Of Anxiety

Jessica Alice Dodd

4.8guided•42 min

Sitting Exercise

Eva Bruha

4.8guided•15 min

Finding Clarity In Challenging Times

Christian Henwood

4.7guided•16 min

Loving Kindness Meditation

Becca Gneuhs

4.7guided•26 min

Open Awareness MBSR Style

Adele Stewart

4.7guided•34 min

Body Scan Relaxation

Mary Lovegrove

4.8guided•20 min

A Meditation For The Anxiety Of Operating/ Driving Machines

Rev. Khalfani Now

4.8guided•18 min

Breath Meditation

Caloosahatchee Mindfulness

4.6guided•7 min

Your Strength

Mary Waldon, PhD, LCSW

4.6guided•3 min

Mindfulness Of Breath

Christoph Spiessens

4.6guided•38 min

Body Scan

CMH Center for Wellbeing

4.8guided•15 min

Loving Kindness Meditation (Metta)

Better to Talk

4.6guided•9 min

Being The Calm Center For Yourself & Others

The Living Point

4.7guided•40 min

MBSR Body Scan

school of mindfulness

4.8guided•39 min

Body Scan

CMH Center for Wellbeing

4.7guided•21 min

Anxiety & Fear - 20-Minute Meditation - 396Hz Solfeggio

Samantha Russell

4.7guided•16 min

MBSR Body Scan For Managing Stress

Victoria Fontana

4.8guided•37 min

Body Scan For Kind And Compassionate Awareness Of The Body

Laura Liss

4.6guided•20 min

Turning Towards the Difficult

Bodhin Philip Woodward

4.6guided•12 min

Stress Less, Weigh Less & Love Your Body

Susanne McAllister

4.8guided•11 min

Meditation For Strong Emotions (MBSR) | 12"

Marie-Claire Krayenhoff

4.8guided•15 min

Exploring Difficulty

Louise Dawn Adams

4.7guided•2 min

2-Minute Pause

Matthew Young (Melbourne Meditation Centre)

4.7guided•12 min

I Am Ready For New Beginnings

Danielle A. Vann

4.7guided•14 min

Mindfulness Of The Breath

Amy McMillan

4.8guided•12 min

Pioneers Of Change - Holding Space

Mark Joseph

4.6guided•11 min

Clearing Power Nap

John Vincent

4.7guided•7 min

Short 8-Minute Meditation For Focus And Relaxation

Emma Reynolds

4.8guided•20 min

Focused Attention Meditation (Breath) 20 Minutes

Lucas G. Irwin

4.8guided•24 min

Focused Attention For Circles

Ryan Grimes

4.7guided•20 min

Yoga Nidra For Anger

Restful Medicine

4.6guided•9 min

Relax And Melt Stress With The Infinity Breath

Kelly Mackin

4.7guided•24 min

Explore & Relieve Stress Holding Patterns In The Body

Beth Burgess

4.7guided•15 min

Whisper Sleep Meditation

Josh Schmidt

4.7guided•11 min

Meditation For Digital Detox

Amber Lee

4.7guided•32 min

Mindfulness Meditation For Flowing With Life

Consciously Cindy

4.7guided•41 min

Long Body Scan For Embodying The Moment

Adele Stewart

4.7guided•16 min

Conspire

Methods of Contemplation

4.8guided•8 min

Forgetting & Remembering, A Practise Of Wellbeing

Marta Otaduy

4.7guided•18 min

Be Here. Be Now. Staying In The Present Moment.

Lauren Lauterbach

4.5guided•6 min

Detox Your Heart: Exploring Anger

Valerie (vimalasara) Mason-John

4.8guided•33 min

Observing Obstacles With Equanimity And Compassion

Josta Kolkman - Unplug

4.8guided•6 min

Learn

Valerya Casanova

4.7guided•9 min

Mindfulness Of Breath

Eve Mugar

4.7guided•19 min

Anxiety Relief Meditation

Debra Hall

4.6guided•9 min

Body Scan For Body & Stress Awareness (MBSR)

Meena Srinivasan

4.9guided•13 min

Mindfulness For Zoom

Tommy Carr

4.9guided•7 min

Circle Of Kindness (Part 7)

Michal

4.7guided•6 min

Five Minute Anxiety Reduction - Guided Meditation

Robert Aceves

4.8guided•10 min

Zooming Out - Cosmic Meditation

Julie Aelbrecht

4.9guided•18 min

Sitting Meditation 2: Breath, Body And Sounds

Renee Piket

4.7guided•6 min

Morning Coffee + Journaling

Meg Sangimino

4.6guided•1 min

Grief

Sarah Newman

4.6guided•10 min

When Anxiety Rises

Alexandra Cingi

4.6guided•37 min

(MBSR) Longer Body Scan

Mindfulness Northwest

4.6guided•5 min

Letting Go Of Overwhelm & Finding Joy Anytime During The Day

Danielle Street

4.8guided•9 min

Mindfulness Meditation For Beginners

Stacy DiGregorio

4.6guided•6 min

5 Minutes Of Mindfulness

Ryan Grimes

4.8guided•16 min

Mountain Meditation

Heather Haslem

4.6guided•2 min

2 Minutes Of Loving-Kindness Towards Yourself

Ryan Grimes

4.7guided•59 min

Mindfulness Meditation To Be In The Present Moment - Stress Reducer

Robert Aceves

4.6guided•5 min

5 Minute Guided Practice For Beginners

Saumya Mathur

4.7guided•20 min

Attentional Focus Practice

Stephanie Swann

4.8guided•24 min

Mindfulness Meditation To Heal The Body & Mind

Robert Aceves

4.8guided•18 min

Self Awareness & Stress Reduction - Sophrology

Sophie Nolis

4.7guided•14 min

Self Love Isn't Selfish - Meditation For Caregivers

Eileen Rose Miles

4.8guided•28 min

25-Min Body Scan Mindfulness Practice

Joe Hunt

4.8guided•7 min

Meditation For Artists & Performers

Sonia Iris Lozada

4.7guided•9 min

Slow Walking Insight

Eva Bruha

4.7guided•17 min

Intuition - Grounding And Connecting

Jenn Beninger

4.7guided•10 min

Quick Grounding Exercise

Julie Aelbrecht

4.7guided•29 min

Cultivating An Open Heart

Stephanie Swann

4.7guided•44 min

Body Scan For Relaxation

Skylar Haven (they/them)

4.8guided•3 min

Day 2: Coffee Cup - 3 Minute Mindfulness

Kseniia Mochalova

4.7guided•12 min

Time Out: A Basic 61 Point Yoga Nidra practice

Janie Cashmore

4.8guided•31 min

Building Calm Within The Storm

The Living Point

4.7guided•45 min

Guided Breath Meditation

Chris Altizer, MBA, MA

5guided•14 min

Dealing With Adjustment

Lucy Stone

4.7guided•5 min

Quick Reset

Dr Emily Amos

4.7guided•9 min

Short Calming Practice

Linda Hall

4.8guided•3 min

3-Step Breathing Space

Liza Stead

4.7guided•3 min

Three-Minute Reset

Cynthia Garner

4.7guided•37 min

40-Minute Body Scan Meditation

Christy Everritt

4.7guided•12 min

Fireflies On A Summer Sky

Ash Shah

4.6guided•13 min

Overwhelm To Calm

Kelly Hannah

4.7guided•10 min

The Universal Christ

Methods of Contemplation

4.8guided•6 min

Observe Your Breath

Anna Johanna

4.6guided•2 min

Three Minute Mood & Confidence Booster

Faye Barry

4.8guided•18 min

Beginner-Friendly Body Scan

Alexandra Cingi

4.7guided•12 min

Do You Have The Time? |A Nice Nighttime Meditation|

erica ebert

4.7guided•31 min

30-Minute Deep Relaxation Exercise

Julie

4.8guided•14 min

Giving & Receiving Compassion

Julie Potiker

4.8guided•16 min

A Meditation On Sounds & Thoughts

Katrina Berry

4.8guided•11 min

Heartfulness In Action

Neil Seligman

4.7guided•11 min

Vision: Wave

Methods of Contemplation

4.7guided•9 min

Praying From The Clay

Methods of Contemplation

4.7guided•10 min

Non-Dual Meditation

Methods of Contemplation

4.8guided•27 min

Connected To Heart And Life

Christoph Spiessens

4.8guided•15 min

MBSR Loving Kindness Meditation

Marion Miller

4.7guided•7 min

Day 16: Square Breathing | 21-Day Meditation Challenge

Andrew Neel

4.8guided•23 min

Tuning Towards, Openining, Allowing Meditation

Tine Steiss

4.7guided•5 min

Letting Go Practice

Bri Bragg

4.7guided•10 min

10 Minute Sitting Exercise

James Mitchell

4.7guided•1 min

Emotional Flashback S.O.S.

Heidi Fischer

4.5guided•4 min

The Pause

AJ Bicât

4.7guided•16 min

Progressive Muscle Relaxation

Emma Gray

4.6guided•18 min

Awareness of Breathing

Lisa Pollard

4.6guided•10 min

Sitting Meditation

Dzung Vo

4.8guided•3 min

Quick Stress Relief At Work – FOFBOC

Ryan Leadbetter

4.5guided•20 min

Body Scan

Shalini Bahl

4.6guided•9 min

I Am Powerful. I Am Happy. I Am Healthy. I Am Beautiful.

Heather Love

4.7guided•11 min

Release The Stress

Marta Wanderlust

4.8guided•7 min

Brief Relaxing Practice

Lauren

5guided•13 min

Be Right Back Mantra

Lucy Stone

4.6guided•4 min

SOS Panic Attack

Jocelyn Bigot

4.7guided•15 min

Train Your Mind Daily

Shagun Maheshwari

4.7guided•6 min

Stress And Anxiety Relief Meditation

Infinite Awakening

4.7guided•14 min

Undoing Productivity Guilt

Sensei Paul David

4.7guided•9 min

Sitting With Something Difficult

Sabine van der Post

4.8guided•10 min

The Divine Mother

Methods of Contemplation

4.7guided•5 min

Mindfulness Of Sound

Cynthia Garner

4.8guided•13 min

Releasing Stress & Embracing Love

Spencer

4.7guided•13 min

Loving-Kindness Practice For Gratitude & Positivity

Tony O'Shea-Poon

4.7guided•20 min

MBSR Body Scan For Present Moment Awareness

Tina Langdok

4.7guided•7 min

Gratitude Meditation For Health & Immunity

Dorsey Standish

4.8guided•10 min

Day 7: Combo Meditation | 21-Day Meditation Challenge

Andrew Neel

4.5guided•5 min

Short Body Scan Meditation

Christiane Wolf

4.6guided•13 min

Child Meditation: Walk in the Woods

Kerie Logan

4.6guided•4 min

Simple Stress Relief

Alessandrina Dorer

4.8guided•17 min

Your Layer Of Positive Influence

The Living Point

4.7guided•7 min

Pausing For Pleasure- Exploring Rest And Resilience

Tess | Being Moved

4.6guided•14 min

Stress Relief, Body Scan & Clearing

Linda Berg

4.7guided•10 min

Mindful Awareness Meditation

Molly Evie

4.8guided•16 min

15 Minute Seated Mindful Movement (MBSR)

Megan O'Laughlin

4.8guided•15 min

Three Step Check-In

Ted Meissner

4.6guided•42 min

Body Scan

The Centre for Mindfulness Studies

4.6guided•60 min

Heal The Body & Mind While You Sleep With Your Inner Fire

Robert Aceves

4.8guided•7 min

Kids: 5 Senses Mindful Meditation

Sontaan

4.8guided•14 min

Hot Air Balloon

Lucy Stone

4.7guided•18 min

Tapping To Release Binge & Emotional Eating Urges

Christine Coen

4.6guided•16 min

Somatic Exercise For Spine And Jaw Release

Daphne Chua

4.7guided•10 min

Gold Shield Of Protection

Lucy Stone

4.7guided•18 min

Breath & Body-Focused Mindfulness Meditation

Stacy DiGregorio

4.7guided•9 min

Releasing Thoughts To Create Abundance

Hillarie Rose

4.6guided•14 min

The Sounds Of Silence

Michal

4.8guided•46 min

Mindful Movement - Lying Yoga Series

Skylar Haven (they/them)

4.8guided•5 min

Mini Meditation To Focus Your Attention On An Object

Robert Aceves

4.7guided•11 min

Understanding Impermanence

Robert Cox

4.7guided•7 min

5 Minute Mindfulness Practice

Vanessa Ooms

4.7guided•9 min

Mindfulness To Disconnect At Any Time Throughout Your Day

Robert Aceves

4.7guided•22 min

Full Body Scan And Mountain Practice

Shelly Tygielski

4.6guided•13 min

Christian Mindfulness (New)

Methods of Contemplation

4.7guided•15 min

Be Body Positive

Iman Gibson (aka Brocollete)

4.6guided•13 min

Release Fear & Anxiety With Mindfulness

Mary Madsen-Heskin

4.7guided•40 min

Mindful Body Scan

Anne

4.6guided•42 min

Body Scan

Shalini Bahl

4.6guided•3 min

Meditation For Anxiety Support

Jade Mordente

4.7guided•22 min

Cultivate Kindness, Friendliness, & Warmth

Adele Stewart

4.7guided•27 min

Body Scan (Long)

Dzung Vo

4.7guided•11 min

Thinking Kindly Of Each Other

The Living Point

4.7guided•21 min

Body Scan For Stronger Body Connection

Mick Malotte

4.8guided•7 min

Mindful Skill #3 - Body Scan

JG Larochette

4.8guided•17 min

Mindfulness Meditation Happy Moments

Robert Aceves

4.8guided•30 min

Breath & Body - Return To Presence

Gabrielle McMahon

4.6guided•6 min

6 Minute Body Scan For Resilience

Mick Malotte

4.6guided•3 min

A Mindful Moment (With Music)

Amy McMillan

5guided•6 min

7-Min Mindful Eating Practice

Joe Hunt

4.8guided•27 min

Bodyscan To Ease Overwhelm

Jasmin Schott

4.7guided•44 min

Body Scan (Long Version)

Daniel Frederiksen

4.7guided•3 min

3-Minute Breathing Space

Julie Giroux

4.7guided•12 min

Mindful Breathing

Methods of Contemplation

4.7guided•9 min

Rhythmic Regulate Sequence

Danny Dang

4.6guided•21 min

Awareness: A Portal To Presence

Stephanie Swann

4.7guided•5 min

5-Minutes Mindfulness Meditation Remastered

Robert Aceves

4.7guided•24 min

Pervading Rest

Marcy Ahn Crawford

4.7guided•8 min

Fun Run

Corey Quinn

4.7guided•6 min

Be Calm Now - Mindfulness for Busy People

Michelle Collura

4.6guided•12 min

Everyday Body Scan

Linda Townshend

4.7guided•15 min

Mindfulness Meditation

Alisha

4.7guided•29 min

Process Matters More Than The Outcome | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.6guided•1 min

Simple 1 Minute Mini Meditation To Release Stress

Robert Aceves

4.7guided•16 min

Grounded And Solid As A Mountain

Alexandra Cingi

4.6guided•5 min

Mindfulness Break

Keziah Gibbons

4.7guided•16 min

You Are Not Your Emotions

Alexandra Cingi

4.7guided•14 min

To The Edge Of Breath

Michal

4.6guided•38 min

Bodyscan

Todd Tran

4.6guided•38 min

Bodyscan

Todd Tran

4.8guided•74 min

Mindful Movement Kum Nye

Eva Bruha

4.7guided•16 min

Mindfulness Meditation: Develop Conscious Attention To The Present

Robert Aceves

4.5guided•3 min

Feelings

Amy Saltzman

4.7guided•27 min

30 Minute Body Scan

erica ebert

4.5guided•9 min

De-stress

Whitney Bean

4.6guided•25 min

Body Scan

Marike Jo Knight

4.8guided•13 min

Gratitude Meditation

Alexandra Rossi

4.6guided•5 min

A Mindful Moment

Suzi von Mensenkampff

4.7guided•7 min

Arrival Meditation

Cultivate

4.5guided•5 min

Walking Meditation

Dzung Vo

4.6guided•12 min

Everything Is Happening Perfectly - Guided Meditation For Anxiety Relief

Kin Thiessen

4.8guided•7 min

Compassion Break For Stress Or A Difficult Moment | 7"

Marie-Claire Krayenhoff

4.7guided•30 min

Body Scan For Presence

Claire Griffin

4.7guided•25 min

Trusting Transition

Christoph Spiessens

4.6guided•2 min

Mantra On Thoughts & Feelings: Circuit Breaker

Red Dearnley

4.6guided•6 min

Release Stress & Anxiety With Your Breath

Katie Bywater

4.6guided•2 min

A Mindful Moment

Embody Nadora

4.7guided•18 min

Resting In This Presence: Mindfulness Meditation

Shane Wilson

4.8guided•19 min

Mindful Movement Standing Or Sitting

Derek Hill

4.6guided•10 min

10 Minute Body Scan

James Mitchell

4.5guided•9 min

10 Minute Anxiety Relief Meditation

James F Hickey

4.7guided•5 min

Calming & Heart-Centering Breath Meditation

Angie Corogin

4.7guided•20 min

Relaxing Breath Practice + Music

Christian Henwood

4.7guided•13 min

Laying Down Mindful Movement

Heidi O'Donohgue

4.7guided•20 min

Mindfulness Meditation Spiritual Enlightenment

Robert Aceves

4.7guided•13 min

Everything Is Changing - Holding Space

Mark Joseph

4.6guided•5 min

Breathing Space

Gary Heads

4.7guided•19 min

Awareness Of Emotions (No Music)

Una Keeley

4.7guided•17 min

Mindfulness Meditation To Relieve Stress

Kelly Dennis

4.8guided•20 min

Mindfulness Meditation: Peace With Femininity/Masculinity

Rev. Khalfani Now

4.8guided•5 min

Three-Minute Breathing Space Meditation

Angie Lee-Foster

4.7guided•8 min

Awareness Of Breath Meditation

Liza Stead

4.7guided•4 min

A Breathing Space

Katrina Berry

4.6guided•5 min

5 Minute Stress Buster

Dr Janette Freeman

4.6guided•5 min

Calm Your Anxiety And Panic Attack (Short Version)

Guri Sohal

4.6guided•11 min

Calming Breathwork: Untangle The Stress

Carolyn Anne Budgell

4.6guided•18 min

It's Time For Bed - Guided Sleep Meditation + Mantra For Peace

Guri Sohal

4.7guided•9 min

Compassionate Acceptance Meditation

Angie Lee-Foster

4.7guided•20 min

Mountain Meditation For Inner Strength

Francesca Sciandra

4.7guided•3 min

3-Step Breathing Space

Keith Horan

4.7guided•11 min

Mindful Eating & Body Awareness

Mark Joseph

4.6guided•14 min

Sitting Meditation - Sounds and Thoughts

Nick Diggins

4.6guided•48 min

Mindful Body Scan

Bangor University

4.8guided•17 min

Awareness Of Breath

Monique Leverington

4.6guided•5 min

Start Here: A Beginner's Meditation

Raquel Jordan

4.7guided•11 min

Creative Mindset Creation - Part 2

Mark Joseph

4.7guided•7 min

A Guide Through The 4 Stages of Meditation

Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched

4.6guided•13 min

13 Minute Loving Kindness Meditation

Denise Gour

4.6guided•12 min

Healing Through Feeling - Basic

Ken Yamarashi

4.6guided•43 min

MBSR Body Scan

CMH Center for Wellbeing

4.6guided•22 min

Body Scan For Stress Reduction (MBSR)

Marion Miller

4.7guided•25 min

Standing Mindful Stretching [MBSR All-Day]

Julien Lacaille

4.6guided•34 min

Body Scan

The Centre for Mindfulness Studies

4.6guided•4 min

4 Minutes Of Breathing

Ash Shah

4.6guided•20 min

Eliminate Anxiety, Nerves, & Stress Guided Relaxation

Robert Aceves

4.7guided•3 min

Landing Practice

Natasha Rose Mills

4.6guided•11 min

10 Minute Mindfulness Body Scan

Eve Mugar

4.5guided•5 min

Before The Exam Meditation

Yogijoe

4.7guided•10 min

The Unspoken Tao

Methods of Contemplation

4.6guided•27 min

Learning To Accept All That Is

Johnson Chong

4.6guided•7 min

Grounding Root Chakra Meditation

Catherine Gerdes

4.6guided•9 min

Awareness Of Breath As The Anchor Of The Mind

Sarah Kleiner

4.6guided•19 min

Mindfulness Meditation The Power Of Gratitude For Sleep

Robert Aceves

4.6guided•27 min

Settling The Breath For Deeper Sleep

Dr Elise Bialylew

4.6guided•19 min

Body and Breath Meditation

Emma Reynolds

4.7guided•10 min

Brave New You - Holding Space

Mark Joseph

4.6guided•22 min

Body Scan Meditation

Mary Waldon, PhD, LCSW

4.7guided•5 min

A Simple Trick To Still A Distracted Mind

Zachary Phillips

4.7guided•5 min

Quick Grounding Exercise — A Moment Of Peace

Samantha Burgett

4.6guided•20 min

Mindfulness of Thoughts

Bodhin Philip Woodward

4.7guided•14 min

Body Scan Meditation

Bahar Wilson

4.7guided•12 min

Nurturing Your Inner Child

Adelle Deriquito

4.6guided•8 min

Deep Relaxation And Stress Relief

Alessandrina Dorer

4.5guided•6 min

MBSR Short 3 Step Breathing Space

Bodhin Philip Woodward

4.6guided•3 min

Gather Your Spirit

Mary Waldon, PhD, LCSW

4.6guided•30 min

Body Scan

Denise Gour

4.7guided•15 min

Mindfulness Meditation For Beginners

Kitty Mendoza

4.7guided•10 min

The Quick Shift: From Thinking Into Being

Alexandra Cingi

4.5guided•5 min

Gradual Relaxation Meditation To Disconnect & Sleep Deeply In 5 Minutes

Robert Aceves

4.7guided•18 min

Mountain Meditation

Marina V.

4.6guided•20 min

Resting On The Cloud Of Awareness: 20 Minutes

James Mitchell

4.6guided•4 min

Butterfly Tap for Children & Adults

Ifetayo White

4.7guided•10 min

Mindfulness Magic

Carla Aspesberger