07:09

Grounding Root Chakra Meditation

Name: Grounding Root Chakra Meditation
Uploaded: 2021-08-03T17:40:24.000Z
Duration: 7 min 9 s
Channel: Catherine Gerdes
Description: This quick meditation is intended to leave you feeling more grounded, present and calm. Bring greater awareness to your own center of groundedness and release stress through the vehicle of your breath.

by Catherine Gerdes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This quick meditation is intended to leave you feeling more grounded, present and calm. Bring greater awareness to your own center of groundedness and release stress through the vehicle of your breath.

Grounding Root Chakra Meditation Calm Awareness Stress Relief Breathing Body Awareness Energy Deep Breathing Tension Release Energy Transmutation Presence

Meet your Teacher

Catherine Gerdes

San Diego, CA, USA

Meet your Teacher

Catherine Gerdes

San Diego, CA, USA

© 2026 Catherine Gerdes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.