Guided Meditations for Breathing Meditation

4.8guided•36 min

Invoking Your Inner Goddess

Sarah Bisceglie

4.9guided•20 min

Full Moon Meditation For Healing Emotional Pain

Ipek Williamson

4.9guided•13 min

The Spark Inside

Soul Fitness Rabbi

4.8guided•6 min

Mother's Day Meditation

Bhante Sujatha

4.7guided•15 min

Love Meditation: Peace Over Panic

Jacqueline O'Leary

4.9guided•28 min

Breath Meditation To Dvādaśānta

Tomer Weiss

4.8guided•20 min

Meeting The Breath With Playfulness & Kindness

Zohar Lavie

4.7guided•5 min

Slow Down Your Breath

Keith Macpherson

4.9guided•79 min

Day 325/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•13 min

Meditation for Wholeness and Balance

Mary-Frances Makichen

4.8guided•21 min

21 Minute Meditation | Raising Your Joy Bar

Bud

4.8guided•39 min

Meditation For Sleep With Binaural Beats

Becca Medvin

4.8guided•11 min

Daily Recharge: Harness The Power Of The Sun

Elizabeth Raymond

4.7guided•10 min

Simple Breath Focus Practice

Clive Freeman

4.6guided•10 min

Deep Sleep Practice

Chelsea Pottenger

4.7guided•11 min

Learn To Relax Like A Bear

Amanda Penalver

4.8guided•22 min

20-Minute Mindfulness Meditation To Eliminate Stress

Robert Aceves

4.7guided•11 min

10 Minute Mindfulness Meditation

Dan LaVelle

4.8guided•13 min

1111 Meditation / Align With The Energy Of 1111

Vanessa Barthova

4.8guided•11 min

Prenatal Meditation For Deep Breaths

Julie Peters

4.7guided•18 min

My Breath Is My Power

Elliott Treves

4.6guided•9 min

Let Go Before Bed

Allison Kathryn Swarts

4.6guided•5 min

Rise & Shine: Morning Energy Cleanse - 5-Minute Daily Insight

Elliott Treves

4.7guided•9 min

Release Anxiety

Katie Estridge

4.8guided•4 min

Quick Breath Protocol For Energy Boost

Lauren Vestal

4.8guided•15 min

Giving And Receiving Compassion

Colette Power PhD

4.7guided•13 min

Redefining Anxiety

Dr Sue Morter

4.7guided•1 min

Shanti (Peace): To Overcome Stress & Anxiety

Nanak Naam

4.9guided•6 min

Silent Superheroes #14 - Practice Makes Perfect

Zachary Phillips

4.7guided•8 min

Finding The Pause-Morning Mindfulness

Ashley Baer

4.7guided•6 min

Cyclic Physiological Sighing

Lynn Fraser

4.7guided•8 min

Attract What You Want In Life Through Self Love - Start Here

Tess Collard

4.8guided•15 min

EASE - English

NUJA Meditation

4.7guided•4 min

Smile Meditation

Amy Bieganek

4.8guided•13 min

Release The Day Evening Meditation - Without Music

Emily

4.8guided•60 min

One Hour Gentle Breathwork Practice

Birgit Penzenstadler

4.8guided•11 min

Paws And Breathe

Lauren Cifuentes

4.8guided•15 min

Ease

Anja Todorovic

4.8guided•13 min

Ground Down Connect Above

Carrlee Denault

4.7guided•28 min

Entering The Present Moment

Stressfit

4.7guided•10 min

10 Minute Belly Breathing Practice (No Music)

Take Care Coaching

4.8guided•23 min

Cleansing Full Moon Meditation

Ipek Williamson

4.8guided•14 min

Release Anxiety With Breathwork

Brielle Brasil

4.9guided•15 min

The Castle - Creating Strong, Healthy Boundaries

HQ - Holistic Intelligence

4.8guided•13 min

Balloon Meditation For Sleep

Isabelle Fitzgerald

4.7guided•16 min

He Must Increase - I Must Decrease

David Cassian Cole

4.7guided•3 min

Working Through Frustration: Self Care Meditation

Heidi Coker

4.9guided•20 min

Lose Yourself In The Breath (No Music)

Jeremy Rothenberg, L.Ac.

4.8guided•25 min

Staying Calm During The Storm

Elliott Treves

4.8guided•6 min

Simply Connect To Your Breath - Start Here

Tess Collard

4.6guided•4 min

12 Deep Breaths

Energy Equinox

4.7guided•11 min

Controlling The Exhalation Meditation

Alison David

4.8guided•20 min

Learning To Trust And Surrender

Eden Harmony

4.9guided•15 min

Meditation Before Singing

Suzanna Griffith

5guided•11 min

Breathing And Chanting Warm-Up

Joshua South

4.7guided•11 min

Gentle Breathwork

Kerry Dunn

4.8guided•20 min

Learning To Trust And Surrender

Eden Harmony

4.9guided•15 min

Meditation Before Singing

Suzanna Griffith

5guided•11 min

Breathing And Chanting Warm-Up

Joshua South

4.7guided•11 min

Gentle Breathwork

Kerry Dunn

4.7guided•12 min

Full Moon Sleep Meditation

Rhi

4.8guided•9 min

Dhyani Mudra Meditation

Raechel Pratt

4.8guided•23 min

My Breath Is My Savior

Cory Cochiolo

4.8guided•15 min

The Winds Of Prana

Carri Manchester

4.7guided•11 min

Morning Sun Meditation

Graham Nicholls

4.8guided•5 min

The Journey To Peace: Day 17

Albin Hagberg Medin

4.8guided•28 min

Connect To Your Divinity - You Are The Universe

Jess Holliday

4.8guided•8 min

Mindful Leader - 6 Breaths

Deiric McCann, Genos

4.9guided•15 min

Breath Awareness

Doug Achtert

4.7guided•15 min

Mental Noting: Short Guidance with Reminders

Charles Freligh

4.7guided•27 min

Immune Boost Meditation

Cate Stillman

4.7guided•4 min

Soft-Belly Breathing (Short)

James S Gordon, MD

4.9guided•30 min

Feeling Breath & Mind In The Body

Jaya Julienne Ashmore

4.9guided•6 min

Calm Kids For The Classroom

Karly Wood

4.9guided•29 min

Forming A New Relationship With Our Thoughts During Covid

Chris Whittington

4.7guided•11 min

From Stress to Peaceful Presence

Destiny Marie Love

4.7guided•10 min

Check In

Stressfit

4.8guided•15 min

I'm Present Now 1/10: Follow Your Breath

Albina Locarno

5guided•80 min

Day 344/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•18 min

Relax Into Sleep

Chantelle Diachina

4.8guided•21 min

Yoga Nidra - The Magic Power Of The Owl

Dennis Andrum

4.9guided•23 min

21 Days Of Meditation: Day 3

Anthony Berlingeri

4.8guided•21 min

Softening Into Our True Nature (Meditation Only)

Thomas Richardson

4.7guided•26 min

The Body Is Water Sleep Meditation

Jacqueline Toomey

4.8guided•6 min

Day 6: Putting It All Together (Getting, Reclaiming & Directing Our Attention)

Kristoffer Carter (kc)

4.8guided•17 min

Breath Of Kindness

Dan Ireland

4.8guided•25 min

Easing Anxiety Guided Meditation

Naomi - Soul Tranquility Healing

4.7guided•11 min

Feminine Goddess Energy Meditation

Mirelle Gunn-Fevang

4.9guided•23 min

Breathing Body Scan

Calm The Bleep Down

4.8guided•14 min

Be Gentle With The Body, Mind, And Breath (Rain Background)

Silas Day

4.7guided•9 min

Release Stress, Relax The Jaw

Julie Peters

4.7guided•10 min

Mindful Breath Practice

Lucinda Poole

4.9guided•10 min

#2 Counting The Breaths

Mike Richards

4.8guided•9 min

Healing Hands Breathing Practice

Christie Vallance

4.8guided•11 min

Energy Reset With Belly Breath

Alexis Shahin

4.6guided•11 min

The Compassionate Breath Meditation

Vidyamala Burch

4.6guided•9 min

Sleep & Recovery

Dr Antonio Mariano Harrison

4.8guided•76 min

Day 004/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•8 min

Surrender To Birth

Natalie Anderson

4.8guided•19 min

Anxiety Dissolving Meditation

Hayley Carr

4.7guided•9 min

Interrupt Anxiety With Gratitude | 10 Minute Guided Breath

Casey-Michelle

4.9guided•77 min

Day 327/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•5 min

Flower Breathing

Michael Lobsang Tenpa

5guided•74 min

Day 353/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•7 min

A Practice For Letting Go

Suzanne Norman

4.8guided•21 min

Perfect Breath Meditation

Mark Brandis

4.7guided•8 min

Heart-Brain Coherence

Ann Baker

4.7guided•5 min

5-Minute Relaxing Breath Practice

Christina Spragg, Ph.D.

4.7guided•22 min

Meditation On Abundance

Waterfall Yoga Therapy

4.9guided•19 min

Activate Your Alignment

Harmony Kwiker

4.9guided•5 min

5-Minute Meditation For Beginners

Eden Harmony

4.9guided•16 min

So Hum: Remember Your Expansive Self

Sharon Spencer

4.6guided•8 min

Guided Meditation For Calm And Clarity To Start The Day

Liz Carlile

4.8guided•14 min

Breathing To Thrive - Day 4

Shane Brennan

4.8guided•13 min

Sun Meditation To Nourish Kidney Energy Reserves

Markéta Foley

4.8guided•23 min

Return: Brahmavihara For The Self

Danielle Van de Velde

4.7guided•8 min

4-7-8 Breathing Technique - Nervous System Support

Ella Elizabeth

4.8guided•9 min

Day 1: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.9guided•20 min

Snowy Sanctuary

Susan Meyer

4.7guided•20 min

20 Minute Silence With Bells

James Mitchell

4.6guided•27 min

Guided Vipassana Meditation

Rajesh Sengamedu

4.9guided•22 min

Blissful & Comforting ~ Deep Relaxation ~ Guided Meditation

Jamie McCall

4.8guided•10 min

Connect With Your Natural Rhythm

Sharon Spencer

4.7guided•19 min

The Loving Breath

Elliott Treves

4.8guided•11 min

Feeling Peace With Mindful Breathing

Shannon Kinney-Düh

4.7guided•4 min

The Journey to Peace: Day 6

Albin Hagberg Medin

4.7guided•61 min

Yoga Nidra Meditation - Drift Off To Sleep

Khadijih Mitchell

4.8guided•13 min

Merge Heart And Breath - Cacao Ceremony Practice

Lucy Brooking

4.9guided•11 min

A Guided Journey To Release Anxiety

Jade Montana

4.6guided•13 min

Relax I Am Here

Colleen Laukka

4.7guided•10 min

Mindfulness Of Breath

Jon Allen

5guided•23 min

Receiving The Fruits Of The Spirit

Caroline Vogel

4.8guided•29 min

5. Joy

Eliezer Yisroel

4.8guided•16 min

Logotherapy Part 1: A Brief Introduction And Toolkit

M. Lane Holbert, Logotherapist, PhD

4.7guided•9 min

Breath Awareness Practice for Presence

Melo Calarco

4.9guided•20 min

'Receiving ~ Releasing' Meditation: Spring's Lesson

Sarah Fletcher

4.8guided•11 min

Breathing With The Trees

Rachel Hillary

4.7guided•12 min

Visualize Your Sankalpa

Stop and Breathe Susan Ginsberg

4.8guided•5 min

Day 9: Creating Space With The Breath

Kristoffer Carter (kc)

4.8guided•20 min

Pranayama: Alternate Nostril Breathing/Purification Breaths

Thomas Richardson

4.7guided•15 min

Anxiety & Stress Relief Meditation; Calm, Grounded Presence

Shona Noyola - Paradigm Yoga

4.8guided•8 min

Taoist Breathing for Tai Chi and Meditation - 11/14: Lower Back and Kidney Breathing

Bruce Frantzis

4.7guided•1 min

One-Minute Mediation

John Starmer

4.8guided•5 min

Mindfulness Of Breath For Kids (& Adults)

Freya Bennett-Overstall

4.7guided•14 min

Clear Your Mind, Relax Your Body And Open Your Heart Now

Michelle Alva

4.7guided•29 min

Stress Reduction & Relaxation Meditation

Stressfit

4.8guided•17 min

Nyasa Meditation: Placing Your Breath With Intention

Tioka Tokedira

4.8guided•16 min

Empowered Heart Flow Practice

Emma Maidment

5guided•63 min

Day 341/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•30 min

Anapanasati 9: Deepening The Practice

Sheldon Clark

4.9guided•14 min

Let Go Of the Fear - A Coronavirus Meditation

Katie Krimitsos

4.7guided•20 min

Guided Reduced Breathing

Patrick McKeown

4.7guided•5 min

Our Breath As Our Anchor

Kristen Lisanti

4.7guided•7 min

Birth Affirmations

Sharon Mundy

4.8guided•5 min

Accessing Inner Peace

Eryl McCaffrey

4.7guided•35 min

How Are You Feeling?

Saqib and Charles

4.7guided•9 min

Short Breathwork Meditation For Sleep

Kimi Recor

4.8guided•21 min

An Approach for Pelvic Pain

Kirsten Doessel

4.9guided•34 min

Anapanasati 19: Fading Of Attachment

Sheldon Clark

4.8guided•9 min

Being With Baby - Postpartum

Laurel Hicks

4.7guided•11 min

Deep Relaxation

Brian Hyman

4.8guided•5 min

Begin Your Day With Love Bubbles

Linda Simpson

4.8guided•15 min

Breathwork For Calm

Ryan W

4.7guided•1 min

1-Minute Guided Meditation For Anytime, Anywhere

Alexander Moller

4.8guided•7 min

Simple Breathing Technique 3

Mandy Young

4.6guided•4 min

5 Minute Breathing For Anxiety

Dr Lowri Sian Wilkie

4.8guided•15 min

Breathwork For Energy

Cait Mackenzie Grant

4.8guided•32 min

Awareness Of Breathing For Concentration & Focus

Cultivate

4.6guided•4 min

5 Minute Breathing For Anxiety

Dr Lowri Sian Wilkie

4.8guided•15 min

Breathwork For Energy

Cait Mackenzie Grant

4.8guided•32 min

Awareness Of Breathing For Concentration & Focus

Cultivate

4.8guided•10 min

Return | Guided Breathing Practice | 10 Minutes

Abigail Poulton

4.7guided•10 min

Vagus Nerve: Practice For Overwhelm

Christie Vallance

4.8guided•42 min

Anapanasati 1: Introduction & Preliminary Meditation

Sheldon Clark

4.9guided•10 min

Concentration Meditation (Belly)

Moses Mohan

4.7guided•4 min

The Journey to Peace: Day 8

Albin Hagberg Medin

4.8guided•40 min

A Journey Through Space With Affirmations For Deep Sleep

Kaz Hazelwood

4.8guided•6 min

Silent Superheroes #5 - Feel Better After Bad Dreams

Zachary Phillips

4.8guided•9 min

Medical Appointment Calming Meditation

Rhi

4.7guided•9 min

Body Scan With Positive Affirmations

Patricia Palma Walsh

4.8guided•13 min

Breath As An Anchor

Anisha Mahajan

4.7guided•6 min

7:11 Breathwork Guided Meditation

Jolie Wilson

4.8guided•44 min

Clear Your Subtle Energy Bodies - "Time For You" - #1

Michelle J. Howe

4.7guided•21 min

Soul Messages Meditation

Kelley Webb

4.7guided•21 min

Be Still

Jessica Amos

4.8guided•14 min

The 4 Step Meditation To Deeper Insight And More Joy

Steven Webb

4.8guided•13 min

Solar Plexus & Heart Chakra Clearing

Kassie & Victoria

4.8guided•11 min

Morning Meditation - Nasal Breathing

Dr. Inge Wolsink

4.9guided•19 min

Befriending The Breath - Guided Breath Awareness

Aprille Walker

4.7guided•15 min

Effortlessly Building Calm And Focus

Andy Hix

4.8guided•29 min

Three Basic Principles Of Discipline | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.8guided•19 min

A Moment Of Meditation And Prayer

Daniel Roquéo

4.8guided•4 min

The Journey To Peace: Day 15

Albin Hagberg Medin

4.7guided•7 min

Guided Breath Practice To Down Regulate Your Nervous System

Rachel Fearnley

4.8guided•11 min

Reset, Recharge, Relax Guided Meditation With Singing Bowl

Tamela 'The Holistic Weaver' Lyons-Price

4.8guided•90 min

Experience Your Limitless Nature (Live 24 Oct 2021)

Elliott Treves

4.8guided•11 min

The Super-Charged Meditation - BreathWork & Meditation

Mike Schurko

4.9guided•21 min

Yes To The Love Of Your Essence

Tania Castilho

4.8guided•20 min

3 Point Focus

Everett Considine

4.8guided•13 min

Breathwork For Third Eye Connection

Brielle Brasil

4.8guided•5 min

The Journey To Peace: Day 42

Albin Hagberg Medin

4.7guided•9 min

Leaves On A Stream

Spiros Giannatos

4.7guided•4 min

Believe In Yourself!

Judy Librach

4.7guided•2 min

Take Two - To Breathe When You're Anxious

M Practice

4.8guided•30 min

Gratitude & Grounding

Jaya Julienne Ashmore

5guided•84 min

Day 322/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•21 min

The Cosmic Breath

Cosmic Piano

4.7guided•4 min

Beginner Box-Breathing, 4 Second Box

Robert Sweetman

4.7guided•5 min

5 Minutes Of Stillness

Pat Divilly

4.8guided•21 min

Embrace Morning Abundance (Sparse Guidance)

Elliott Treves

4.8guided•23 min

Breathe To Relax

cristina kalyani

4.9guided•28 min

Technique & First Meditation Of Mindfulness

Meditative Awakening

4.6guided•11 min

Stop Worrying

Katie Krimitsos

4.7guided•19 min

Rise & Shine: The Great Rising Sun

Elliott Treves

4.7guided•11 min

The Start Of Happiness

Elliott Treves

4.9guided•17 min

Equinox - The Wisdom Of Winter & A Prayer For Spring

Reggie Hubbard

5guided•10 min

8. Unlock Your Full Creative Potential - Lesson 8

Sydnye White

4.7guided•13 min

Returning Home Sleep Meditation

Kelsey

4.7guided•25 min

Let Go, Let Be, Laying Down the Burden

Bhikkhu Jayasara

4.7guided•19 min

Breathing Meditation: Morning Dew

Martin Schubert

4.9guided•33 min

Breathe Yourself Into The Present Moment - With Waves

Stephen Davies

4.7guided•19 min

Morning Meditation For Managing Chronic Pain

Emerson

5guided•30 min

Creating A More Balanced Life

Tony Samara

4.7guided•2 min

I Am A Wave

Soul Mates

4.7guided•19 min

Morning Meditation For Managing Chronic Pain

Emerson

5guided•30 min

Creating A More Balanced Life

Tony Samara

4.7guided•2 min

I Am A Wave

Soul Mates

4.7guided•14 min

Self-Forgiveness

Mary Waldon, PhD, LCSW

4.8guided•20 min

Meditation For Surrendering

Kelsey

5guided•57 min

Live Breath & Sound Journey

Blair Francis

4.7guided•8 min

Unbound | Expansive Breathing Meditation | 8 Minutes

Abigail Poulton

4.7guided•14 min

Every Moment Is Big Pt. 1

Elliott Treves

4.7guided•4 min

Standing Tall: A Guided Meditation For Confidence

Julianne Arce

4.9guided•17 min

Roots & Colors Meditation

MaryLisa Emery MSc

4.7guided•11 min

Healing For A Racing Heart

Alison Potts

4.9guided•10 min

Present In Mind + Body

Augustina Asiama

4.8guided•6 min

5 Senses Meditation

Victoria Nhan

4.9guided•23 min

Engaging Our Energy Centres

Singhashri

4.7guided•4 min

The Journey to Peace: Day 3

Albin Hagberg Medin

4.7guided•17 min

Reset Your Response To Stress

Shealing

4.8guided•8 min

Healers Release

Jamie West

4.7guided•22 min

Anxiety Into Harmony

Stressfit

4.7guided•7 min

Samadhi Introduction

Daniel Schmidt

4.8guided•7 min

When Panic Attacks

Torey Hill

4.8guided•4 min

The Journey To Peace: Day 20

Albin Hagberg Medin

4.8guided•11 min

Breath Meditation #4 - Breath Ratios

Megan MacCarthy

4.8guided•4 min

Silent Superheroes #10 - Dealing With Frustration & Anger

Zachary Phillips

4.9guided•23 min

Guided Meditation For Calming Effect

Ragu | Mindora

4.7guided•21 min

Breathwork ~ Earth

Damian Kai Norman

5guided•63 min

Day 351/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•21 min

Pause for Transition

Kristy Arbon

4.6guided•11 min

Simple Breathing Practice

Charles Freligh

4.7guided•20 min

Aligning With Your Breath

Breathe & Ground

4.7guided•5 min

Short Anxiety Relief Technique

Selena Lael

4.7guided•1 min

Burnout Boundaries

Sanaz Busink

4.8guided•20 min

Morning Meditation For Balance And Vitality

Hayley Rose

4.7guided•8 min

Grounding Meditation

Isabel Rose

4.9guided•18 min

Cosmic Sun Meditation

Kelly Collins

4.7guided•3 min

Calm Breathing

Michelle Bradley

4.9guided•11 min

Walking The Path Of Mindfulness

Michael Callahan

4.8guided•19 min

Meditation To Enhance Your Intuition

Chelsey Benzel

4.8guided•5 min

Cancer Meditation: Dealing With Difficult Emotions

Erin Bond

4.7guided•12 min

Manifesting A Positive Future

Andrew M Green

4.7guided•49 sec

Being Okay With Who You Are Today

Sanaz Busink

4.8guided•31 min

Out-breath, Center, Source

Jaya Julienne Ashmore

4.8guided•20 min

A 20-Minute Mindfulness Of Breathing Meditation

Christiane Wolf

4.7guided•15 min

Breath Immersion & The Golden Egg Meditation

Shambhavi Sarasvati

4.9guided•29 min

Insight Timer Live: Breathwork For Deep Connection

Michael Kass

4.7guided•5 min

Calming The Body/Mind By Balancing The Breath.

Tracey Davidson (Goldman)

4.6guided•12 min

Mindfulness Of The Breath: Awareness & Shaping

Dr Justin Ross

4.8guided•19 min

Relaxation & Stress Relief Meditation - Breathe With Breanne

Breanne Jenay

4.6guided•2 min

4-7-8 Breathing

Karen Brar

4.7guided•5 min

Embrace Possibility And Hope

Mary Waldon, PhD, LCSW

4.7guided•12 min

Focus: Breath Meditation

Mark Joseph

4.7guided•3 min

The Truth About You

Tess Collard

4.7guided•9 min

Return To Calm

Joey Hulin

4.9guided•72 min

Day 349/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•17 min

Release Stress & Anxiety

Linda Hall

4.7guided•11 min

Let Go And Find Blissful Peace

Amy Sinclair

4.7guided•9 min

Mindful Breathing

Jennifer Benson