Controlling The Exhalation Meditation

I count all the way through this, gradually extending the exhalation, as well as focussing the mind in the moment, it is a great singing exercise to learn to make long controlled tones.

Reviews

Wonderful method of developing breath control. It encourages concentration and a sense of stillness. Thank you! 🙏

I love having someone else do the counting, I’ll do it, but when someone else does, it’s so relaxing, so thank you!

Thoroughly enjoyed the simplicity of this......I felt totally focussed on my breath 💞🙌🏼

Love this. Great for mindfulness and will help with singing too.

I’m not a singer but found this repetitive exercise demanding focus separating me from distractions of a busy day.

Thank you very much, ms Allison I really enjoyed this meditation!🙏

Great challenge! Thank you!

Wow! Amazing exercise. I am a singer and it works so well for me. Thank you so much Allison. Namaste.

thank you. as someone who loves to sing myself, i find this to be a helpful tool for expanding my capacity. bowing deeply and sending love

Very relaxing practice idea. Happy to have a direct connection with musical practice as well.