Controlling The Exhalation Meditation

I count all the way through this, gradually extending the exhalation, as well as focussing the mind in the moment, it is a great singing exercise to learn to make long controlled tones.

Reviews

Wonderful method of developing breath control. It encourages concentration and a sense of stillness. Thank you! 🙏

I love having someone else do the counting, I’ll do it, but when someone else does, it’s so relaxing, so thank you!

Thoroughly enjoyed the simplicity of this......I felt totally focussed on my breath 💞🙌🏼

Love this. Great for mindfulness and will help with singing too.

I’m not a singer but found this repetitive exercise demanding focus separating me from distractions of a busy day.

Thank you very much, ms Allison I really enjoyed this meditation!🙏

Great challenge! Thank you!

Wow! Amazing exercise. I am a singer and it works so well for me. Thank you so much Allison. Namaste.

thank you. as someone who loves to sing myself, i find this to be a helpful tool for expanding my capacity. bowing deeply and sending love

Very relaxing practice idea. Happy to have a direct connection with musical practice as well.

Good Practise
Very useful if repeated daily with full effort

Great! Was looking for this excellent breath meditation

Wow, this was really effective in helping me focus on my breath!

Good breath practice

That was extremely interesting and different from any meditation I’ve done before. I love that my mind had no room to wander - completely caught up in the breathing. Thank you ☺️ 💫🧘‍♀️

Wonderfully calming and centering. My mind did not wander for the full 11 minutes.

Works really good 4 me. 😀

Really good as a meditation and for breath control

Wow! Very interesting, an exercise for my lungs. I enjoyed it! Namaste 🙏

I am always drawn to practices that involve leading the breath rather than following it, and that give the respiratory system a good workout. This one provides a unique twist with the constant count throughout the exercise, which I enjoyed and found helpful. Thanks Alison for taking the time to share this! 👍🙏