Controlling The Exhalation Meditation

I count all the way through this, gradually extending the exhalation, as well as focussing the mind in the moment, it is a great singing exercise to learn to make long controlled tones.

Reviews

Wonderful method of developing breath control. It encourages concentration and a sense of stillness. Thank you! 🙏

I love having someone else do the counting, I’ll do it, but when someone else does, it’s so relaxing, so thank you!

Thoroughly enjoyed the simplicity of this......I felt totally focussed on my breath 💞🙌🏼

Love this. Great for mindfulness and will help with singing too.

I’m not a singer but found this repetitive exercise demanding focus separating me from distractions of a busy day.