Let Go, Let Be, Laying Down the Burden

Basic guided meditation instructions on mindfulness of breathing, lead by Bhante J during a retreat at Bhavana Society.

Reviews

This was such a good meditation on the breath, many thanks

Thank you so much for this great meditation. I feel very connected and grounded. After 'let go, let be' I thought it was complete because the ambient background noise went out and it was silent, the longer period of silence at the end came as a surprise to me. Thank you!

A beautiful, spacious and gentle practice. Thankyou.

Excellent guideance with blissful long silence at the end.

Das hat sehr gut funktioniert, vielen Dank dafür!!

Well done. Many thx.

Thank you teacher. I was able to feel e peacefulness after the sitting.

Good instructions

My first 25 minute meditation! Truly enjoy your voice. I feel amazing. Thank you.

Calming, grounding, will come back to this. 🙏🏻 🙏🏻 Let it all just be!

Best guided meditation ive found for cultivating a practice that focuses on the breath. Thank you

Clear, practical instructions and flexible enough to accommodate a wide audience. Enough time to practice throughout and at the end makes the meditation top notch paired with wording. Will be trying Bhante’s other meditations because I loved this one.

Straight to the view of meditation. It makes me drop all burden we usually carry. Will come back again to it. One of my favorite 🙏

Feeling Peaceful thank you 😊

Helpful for me. My hindrance tends to be restlessness, with the mind often planning. The occasional guides here bring me back to the breath.

Lovely, basic but calming. Letting it go.

Thanks for the guided meditation, Bhante Jayasara!

We (my mother and I) really enjoyed this meditation. Thank you!

Great setup and guidance on what to pay attention to!

This is 30 mins long with a bell at the end. The last 5 mins of silence is pure bliss for me. Thank you.