Let Go, Let Be, Laying Down the Burden

Basic guided meditation instructions on mindfulness of breathing, lead by Bhante J during a retreat at Bhavana Society.

Reviews

This was such a good meditation on the breath, many thanks

Thank you so much for this great meditation. I feel very connected and grounded. After 'let go, let be' I thought it was complete because the ambient background noise went out and it was silent, the longer period of silence at the end came as a surprise to me. Thank you!

A beautiful, spacious and gentle practice. Thankyou.

Excellent guideance with blissful long silence at the end.

Das hat sehr gut funktioniert, vielen Dank dafür!!