5-Minute Relaxing Breath Practice

Enjoy five minutes to soothe your nervous system and stimulate your vagus nerve. Use at the start of your day or any time you need an efficient and effective reset to move you out of "reactive mode" and into a more responsive and intentional mode of being.

Reviews

Thank you, Christina. I am grateful for your guidance. Sending good wishes. 🌻

I like how simple and effective this meditation was. 4-4-4-4 breathing works well for calming my nervousy system